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Rode with Ted from West Hills up Valley Circle to Santa Susana and up the back side of Box Cnyn and returned on Valley Circle to Mulholland Dr. to Valmar/Old Topanga to Muholland Hwy, out to Cold Cnyn and across to Piuma Rd and Ted liked going downhill so much (or SO wanted to avoid going back uphill) that he blew right by Schueren Rd and (with his ear buds-he didn't hear me yelling at him, even though a lady walking her dogs got up on the sidewalk because she heard me yelling, and said I was the loudest bicyclist ever) he didn't stop until he had taken Ramblo Pacifica down to the "Road Closed" barricades (which stop the cars from taking Ramblo Pacifica down to PCH) at Las Flores Cnyn Rd., so Ted ended up with EXTRA climbing to get back to Schueren and up to Stunt Rd. Ted beat me down Stunt Rd; while I caught up at a set of tight turns I couldn't pass until we reached rollers and the bottom, and he re-passed me without any problem. >:-[ NB: We took the 2 mile section of Dry Cnyn Cold Creek Cnyn, which Ted calls 7 min. hill, both directions; it is 8 min 22 seconds hill for me with a 14.3 mph avg speed and a 174 bpm average heart rate for the two mile stretch on the return trip.
By: | dhartson@gmail.com |
Started in: | West Hills, CA, US |
Distance: | 52.1 mi |
Selected: | 52.1 mi |
Elevation: | + 4859 / - 4797 ft |
Moving Time: | 03:46:23 |
Page Views: | 97 |
Departed: | Oct 15, 2010, 11:29 am |
Starts in: | West Hills, CA, US |
Distance: | 52.1 mi |
Selected distance: | 52.1 mi |
Elevation: | + 4859 / - 4797 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:26:50 |
Selection Duration: | 16010 |
Moving Time: | 03:46:23 |
Selection Moving Time: | 03:46:23 |
Stopped Time: | 00:40:27 |
Calories: | 3634 |
Max Watts: | |
Avg Watts: | 264 |
WR Power | |
Work | |
Max Speed: | 47.3 mph |
Avg Speed: | 13.8 mph |
Pace: | 00:05:07 |
Moving Pace: | 00:04:20 |
Max Cadence: | 131 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 67 rpm |
Max HR: | 183 bpm |
Min HR: | 96 bpm |
Avg HR: | 142 bpm |
Heartrate zones: | |
Zone 1: | 43 minutes |
Zone 2: | 1 hour 26 minutes |
Zone 3: | 45 minutes |
Zone 4: | 19 minutes |
Zone 5: | 15 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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