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Mar 18, 2023, 10:17 am

Phoenix Bikes Ride (23-06)

Today was a celebration ride, albeit short and sweet, for all of the Phoenix youth who have wrenched their way through the after-school bike club and graduated from the Earn-a-Bike program with (for them) their new bikes. We only went as far as Shirlington and enjoyed some delicious smoothies at Robek's. On the way back we took the Four Mile Run Trail to get some hills in. Good practice, especially with the head wind!

Today was a celebration ride, albeit short and sweet, for all of the Phoenix youth who have wrenched their way through the after-school bike club and graduated from the Earn-a-Bike program with (for them) their new bikes. We only went as far as Shirlington and enjoyed some delicious smoothies at Robek's. On the way back we took the Four Mile Run Trail to get some hills in. Good practice, especially with the head wind!
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By: Bonsource
Started in: Ballston, VA, US
Distance: 12.6 mi
Selected: 12.6 mi
Elevation: + 480 / - 478 ft
Moving Time: 01:05:41
Gear: Trek Émonda SL 5 Disc Road Bike
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Page Views: 11
Departed: Mar 18, 2023, 10:17 am
Starts in: Ballston, VA, US
Distance: 12.6 mi
Selected distance: 12.6 mi
Elevation: + 480 / - 478 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:11:43
Selection Duration: 11503
Moving Time: 01:05:41
Selection Moving Time: 01:05:41
Stopped Time: 02:06:02
Max Speed: 23.8 mph
Avg Speed: 11.5 mph
Pace: 00:15:09
Moving Pace: 00:05:11

Time spent at or above each speed
Average grade at each speed

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