On 10/12/2016, George Ganoung wrote How are you feeling overall? Looks like you had fun tonight. ***On 10/12/2016, Chris Burns wrote Feeling like crap! No companions, so i made my best guess on mixed zones. Hr still high, and i wasnt ready for that. I think i am still adjusting to the daily strength, stretching, and yoga routines, too. ***On 10/13/2016, George Ganoung wrote Ok. So good thing I checked! I should have caveat this ride. The mixed zones was assuming there was going to be a group! I put that in there since there is usually no controlling a group ride so I just let you ride free and have fun based on how the group is going. If you are forecasting being solo then we will come up with something more structured for Wednesdays that aligns better with this time of year and assumes you are riding on your own. Maybe what I will do is just put in a specific workout, and if you end up getting the group ride then you can switch over. SHould be a non issue soon anyway with the time change. ***On 10/13/2016, Chris Burns wrote That sounds like a good idea, to plan for a backup plan. Yes, given the time of year group rides fall through more often than not. But don't worry, sucking every once in a while is very motivating for me. ***On 10/13/2016, George Ganoung wrote Yeah totally expected this time of year. Same thing happens to me. I pushed a bit on my MTB the other day and felt terrible. Occasionally good to get a reminder its time to start putting the pieces back together again. ***