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03/05/13

March 5, 2013, 1:50 pm
23.4mi
695ft
6.8%
1:10hrs
723ft
-3.5%
Kent, OhioPublic (14 views) Departed Mar 5, 2013

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Metrics

  • Distance
    23.4 mi
  • Elevation
    + 696 ft / -724 ft
  • Max Grade
    6.8%
  • Avg Grade
    0.3%
  • Total Duration
    01:12:08
  • Moving Time
    01:10:42
  • Stopped Time
    00:01:26
  • Max Speed
    30.8 mph
  • Avg Speed
    19.9 mph
  • VAM
    368 Vm/h
  • Ascent Time
    00:34:39
  • Descent Time
    00:35:26
  • Pace
    00:03:04
  • Moving Pace
    00:03:01
  • Max Heart Rate
    168 bpm
  • Min Heart Rate
    92 bpm
  • Avg Heart Rate
    149 bpm
  • HR Zone 1
    00:00:27
  • HR Zone 2
    00:03:48
  • HR Zone 3
    00:42:04
  • HR Zone 4
    00:22:50
  • HR Zone 5
    00:00:28
  • Calories
    1138
  • Max Cadence
    107 rpm
  • Min Cadence
    20 rpm
  • Avg Cadence
    86 rpm

Segments

Laps

  • #1 – 00:15:00
    +146 ft5 mi
  • #2 – 00:15:07
    +169 ft5 mi
  • #3 – 00:15:38
    +146 ft5 mi
  • #4 – 00:14:44
    +154 ft5 mi
  • #5 – 00:10:21
    +81 ft3.4 mi
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Ele
Grade
HR
Cad
Speed
Temp
23.4 miles · +695 ft / -723 ft
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