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Jan 10, 2023, 1:00 pm

Boedecker to High Point and back with Josh

Very slick, greasy icy trails on the right, going out and on the left a little softer and a little more kick. I put on two layers of OSLO mixed klister & hard wax, which was pretty good if you were going to do a race. Klister would’ve been perfect probably. I used my atomics because my Madshus we’re at new moon getting a new stone grind of cold universal. After that we ate at angry minnow, Josh and me.

Very slick, greasy icy trails on the right, going out and on the left a little softer and a little more kick. I put on two layers of OSLO mixed klister & hard wax, which was pretty good if you were going to do a race. Klister would’ve been perfect probably. I used my atomics because my Madshus we’re at new moon getting a new stone grind of cold universal. After that we ate at angry minnow, Josh and me.
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By: Grad
Started in: Sawyer County, WI, US
Distance: 7.4 mi
Selected: 7.4 mi
Elevation: + 881 / - 836 ft
Moving Time: 00:55:52
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Page Views: 3
Departed: Jan 10, 2023, 1:00 pm
Starts in: Sawyer County, WI, US
Distance: 7.4 mi
Selected distance: 7.4 mi
Elevation: + 881 / - 836 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:11:07
Selection Duration: 4267
Moving Time: 00:55:52
Selection Moving Time: 00:55:52
Stopped Time: 00:15:15
Calories: 588
Max Watts:
Avg Watts: 184 ( with 0s)
WR Power
Work
Max Speed: 27.5 mph
Avg Speed: 8.0 mph
Pace: 00:09:35
Moving Pace: 00:07:31
Max HR: 172 bpm
Min HR: 102 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 29 minutes
Zone 3: 12 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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