no real tracks just flattened but no grooming very slow skis I could kick because had very warm wax on it. Double pulling down the hills. Went really slow like touring on fish scales however, I did have Harden people didn’t recognize me ha ha I was going so slow but it was all about enduring four hours. Average heart rate was 120 which was good . I need to do a faster 3 1/2 hour ski up at Mazama metal valley and at some point I’ll do a five hour ski. Would be nice to do five minutes K or 42K in 3 1/2 hours up at the metal. At some point do a five hour ski maybe try to get 6 1/2 minutes per K or less and then it would be nice to do a 60 K ski maybe at five minutes per K which would be five hours. Would need good terrain and really good conditions without too many hills. Also need to work with the vest that holds a Camelback. Need to carry food in the side. Exactly what I need in addition to the Marcialonga rest areas.