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5 ago 2021 12:13

COCC 7 x Yasso 800/ 400 recovery Running

AQI about 115 and mildly overcast. Did well to just keep steady and get through it. Wore Saucony endorphin speed roll shoes. Had done an earlier easy introductory XC Oregon foot ski walk work out. My 800s were around 355 to 358 with recovery around 3 to 315. Usually walked for 30 to 45 seconds and drank until my heart rate would come down below 150 and I would commands my very easy jog around the track for a complete 400 and keep my heart rate just below 150. Felt like it was very productive work out

AQI about 115 and mildly overcast. Did well to just keep steady and get through it. Wore Saucony endorphin speed roll shoes. Had done an earlier easy introductory XC Oregon foot ski walk work out. My 800s were around 355 to 358 with recovery around 3 to 315. Usually walked for 30 to 45 seconds and drank until my heart rate would come down below 150 and I would commands my very easy jog around the track for a complete 400 and keep my heart rate just below 150. Felt like it was very productive work out
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By: Grad
Started in: Bend, OR, US
Distance: 5,1 mi
Selected: 5,1 mi
Elevation: + 547 / - 533 pie
Moving Time: 00:47:18
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Page Views: 4
Departed: 5 ago 2021 12:13
Starts in: Bend, OR, US
Distance: 5,1 mi
Selected distance: 5,1 mi
Elevation: + 547 / - 533 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:47:29
Selection Duration: 2849
Moving Time: 00:47:18
Selection Moving Time: 00:47:18
Stopped Time: 00:00:11
Calories: 0
Max Speed: 8,1 mph
Avg Speed: 6,4 mph
Pace: 00:09:23
Moving Pace: 00:09:21
Max Cadence: 89 rpm
Min Cadence: 37 rpm
Avg Cadence: 79 rpm
Max HR: 172 bpm
Min HR: 108 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 0 minutos
Zone 2: 1 minuto
Zone 3: 20 minutos
Zone 4: 24 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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