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Aug 13, 2022, 8:30 am

Hauling Aspen Half As (6 5 miles)

Pace myself pretty well. My quads were starting to hurt after about mile two miles, remnants of my 13.2 miler earlier in the week. Heart rate not that high but amazing that I was able to run for 6.55 without stopping. My official time was One hour one minute and 37 seconds which placed me 39th overall out of 210 and third out of six people in my division men 60 to 64
25th in my gender out of 86 and 13 out of 53 masters which is over 40 years old. It was fun to go for a race because I have not been in a running race since probably I like pie in 2018. Michelle had done the dirty half in 2019 but I never did.

Pace myself pretty well. My quads were starting to hurt after about mile two miles, remnants of my 13.2 miler earlier in the week. Heart rate not that high but amazing that I was able to run for 6.55 without stopping. My official time was One hour one minute and 37 seconds which placed me 39th overall out of 210 and third out of six people in my division men 60 to 64 25th in my gender out of 86 and 13 out of 53 masters which is over 40 years old. It was fun to go for a race because I have not been in a running race since probably I like pie in 2018. Michelle had done the dirty half in 2019 but I never did.
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By: Grad
Started in: Deschutes County, OR, US
Distance: 6.7 mi
Selected: 6.7 mi
Elevation: + 558 / - 581 ft
Moving Time: 01:01:43
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Page Views: 4
Departed: Aug 13, 2022, 8:30 am
Starts in: Deschutes County, OR, US
Distance: 6.7 mi
Selected distance: 6.7 mi
Elevation: + 558 / - 581 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:01:43
Selection Duration: 3703
Moving Time: 01:01:43
Selection Moving Time: 01:01:43
Stopped Time: 00:00:00
Calories: 0
Max Speed: 9.0 mph
Avg Speed: 6.5 mph
Pace: 00:09:16
Moving Pace: 00:09:16
Max Cadence: 84 rpm
Min Cadence: 41 rpm
Avg Cadence: 78 rpm
Max HR: 161 bpm
Min HR: 108 bpm
Avg HR: 152 bpm
Heartrate zones:
Zone 2: 0 minutes
Zone 3: 57 minutes
Zone 4: 3 minutes
Zone 1: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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