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46°F air temperature. Decreased amount of grooming and pretty good but intervals were done on kind of soft wet snow and it was hard to find a nice packed out steep uphill for L4 so the second set of intervals were suboptimal. The intention was to do six minutes L3 plus with four minutes rest and do three repetitions that worked out pretty good by using Woody’s and easy back loop. Didn’t get a great spot to do the L4 plus intervals because it was still rolling or punchy Heard the L4 intervals were supposed to be three minutes on four minutes off but didn’t work out perfectly and the last one was only about two minutes because ran out of the hill. Tough overall workout though. Very easy skiing in between. Used my Glen Bond Canadian white bass atomic RC nine. They were light like the Solomons that I demoed so that helped. And they were at least as fast as Michelle‘s speed max going downhill.
| By: | Grad |
| Started in: | Deschutes County, OR, US |
| Distance: | 10.2 mi |
| Selected: | 10.2 mi |
| Elevation: | + 843 / - 826 ft |
| Moving Time: | 01:13:39 |
| Page Views: | 3 |
| Departed: | Dec 21, 2020, 10:56 am |
| Starts in: | Deschutes County, OR, US |
| Distance: | 10.2 mi |
| Selected distance: | 10.2 mi |
| Elevation: | + 843 / - 826 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:34:52 |
| Selection Duration: | 5692 |
| Moving Time: | 01:13:39 |
| Selection Moving Time: | 01:13:39 |
| Stopped Time: | 00:21:13 |
| Calories: | 0 |
| Max Speed: | 26.7 mph |
| Avg Speed: | 8.3 mph |
| Pace: | 00:09:20 |
| Moving Pace: | 00:07:15 |
| Max HR: | 175 bpm |
| Min HR: | 97 bpm |
| Avg HR: | 145 bpm |
| Heartrate zones: | |
| Zone 1: | 15 minutes |
| Zone 2: | 12 minutes |
| Zone 3: | 10 minutes |
| Zone 4: | 22 minutes |
| Zone 5: | 7 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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