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Nov 22, 2021, 1:42 pm

HR strap not working Rski 6x3x2 L3+ 15 between the two sets

Heart rate monitor strap not working. Need to contact Garmin. So I just gassed out the average 148 and Max 173. Just judging from previous workouts. It was a hard workout. 36 minutes of tough stuff!
Rimrock roughly 36 minutes of hard effort because it was 6×6 overall, Marwe skate.Nice weather in the 50s. Few more rocks than I like but still OK. Went six minutes on four minutes off times three then about nine minute very easy Ski and then repeated it. Although I had to stop and tighten my boots and P before the fifth interval.

Heart rate monitor strap not working. Need to contact Garmin. So I just gassed out the average 148 and Max 173. Just judging from previous workouts. It was a hard workout. 36 minutes of tough stuff! Rimrock roughly 36 minutes of hard effort because it was 6×6 overall, Marwe skate.Nice weather in the 50s. Few more rocks than I like but still OK. Went six minutes on four minutes off times three then about nine minute very easy Ski and then repeated it. Although I had to stop and tighten my boots and P before the fifth interval.
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By: Grad
Started in: Deschutes County, OR, US
Distance: 13.3 mi
Selected: 13.3 mi
Elevation: + 784 / - 826 ft
Moving Time: 01:26:42
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Page Views: 3
Departed: Nov 22, 2021, 1:42 pm
Starts in: Deschutes County, OR, US
Distance: 13.3 mi
Selected distance: 13.3 mi
Elevation: + 784 / - 826 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:34:16
Selection Duration: 5656
Moving Time: 01:26:42
Selection Moving Time: 01:26:42
Stopped Time: 00:07:34
Max Speed: 15.2 mph
Avg Speed: 9.2 mph
Pace: 00:07:03
Moving Pace: 00:06:29
Max Cadence: 79 rpm
Min Cadence: 15 rpm
Avg Cadence: 49 rpm
Max HR: 158 bpm
Min HR: 61 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 45 minutes
Zone 2: 8 minutes
Zone 3: 5 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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