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11/01/16
By
Louis Kirstein
November 1, 2016, 3:15 pm
14.2
mi
209
ft
4.3
%
1:11
hrs
230
ft
-5.0
%
Burlington, Ontario
Public (3 views)
Departed Nov 1, 2016
Kona Explosif
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Metrics
Distance
14.2 mi
Elevation
+ 207 ft / -228 ft
Max Grade
4.3%
Avg Grade
-0.0%
Total Duration
01:19:12
Moving Time
01:10:45
Stopped Time
00:08:27
Max Speed
19.5 mph
Avg Speed
12.0 mph
VAM
110 Vm/h
Ascent Time
00:34:26
Descent Time
00:30:21
Pace
00:05:35
Moving Pace
00:04:59
Max Heart Rate
154 bpm
Min Heart Rate
83 bpm
Avg Heart Rate
129 bpm
HR Zone 1
00:21:15
HR Zone 2
00:24:39
HR Zone 3
00:11:28
HR Zone 4
00:00:15
HR Zone 5
00:00:00
Calories
942
Laps
#1 – 00:03:03
+1 ft
0.6 mi
#2 – 00:02:41
+0 ft
0.6 mi
#3 – 00:02:58
+7 ft
0.6 mi
#4 – 00:02:40
+0 ft
0.6 mi
#5 – 00:02:50
+15 ft
0.6 mi
#6 – 00:02:55
+20 ft
0.6 mi
#7 – 00:03:20
+7 ft
0.6 mi
#8 – 00:03:08
+0 ft
0.6 mi
#9 – 00:03:28
+20 ft
0.6 mi
#10 – 00:03:55
+13 ft
0.6 mi
#11 – 00:02:39
+0 ft
0.6 mi
#12 – 00:03:19
+36 ft
0.6 mi
#13 – 00:03:05
+13 ft
0.6 mi
#14 – 00:03:55
+13 ft
0.6 mi
#15 – 00:03:02
+0 ft
0.6 mi
#16 – 00:03:20
+0 ft
0.6 mi
#17 – 00:04:00
+13 ft
0.6 mi
#18 – 00:03:14
+8 ft
0.6 mi
#19 – 00:02:27
+7 ft
0.6 mi
#20 – 00:02:55
+8 ft
0.6 mi
#21 – 00:02:49
+7 ft
0.6 mi
#22 – 00:02:35
+16 ft
0.6 mi
#23 – 00:02:51
+0 ft
0.5 mi
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Comments
Ele
Grade
HR
Speed
Temp
14.2 miles · +209 ft / -230 ft
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distance in miles (
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14
12
10
8
6
4
2
ele
(ft)
400
300
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