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11/01/16

November 1, 2016, 3:15 pm
14.2mi
209ft
4.3%
1:11hrs
230ft
-5.0%
Burlington, OntarioPublic (3 views) Departed Nov 1, 2016Kona Explosif

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Metrics

  • Distance
    14.2 mi
  • Elevation
    + 207 ft / -228 ft
  • Max Grade
    4.3%
  • Avg Grade
    -0.0%
  • Total Duration
    01:19:12
  • Moving Time
    01:10:45
  • Stopped Time
    00:08:27
  • Max Speed
    19.5 mph
  • Avg Speed
    12.0 mph
  • VAM
    110 Vm/h
  • Ascent Time
    00:34:26
  • Descent Time
    00:30:21
  • Pace
    00:05:35
  • Moving Pace
    00:04:59
  • Max Heart Rate
    154 bpm
  • Min Heart Rate
    83 bpm
  • Avg Heart Rate
    129 bpm
  • HR Zone 1
    00:21:15
  • HR Zone 2
    00:24:39
  • HR Zone 3
    00:11:28
  • HR Zone 4
    00:00:15
  • HR Zone 5
    00:00:00
  • Calories
    942

Laps

  • #1 – 00:03:03
    +1 ft0.6 mi
  • #2 – 00:02:41
    +0 ft0.6 mi
  • #3 – 00:02:58
    +7 ft0.6 mi
  • #4 – 00:02:40
    +0 ft0.6 mi
  • #5 – 00:02:50
    +15 ft0.6 mi
  • #6 – 00:02:55
    +20 ft0.6 mi
  • #7 – 00:03:20
    +7 ft0.6 mi
  • #8 – 00:03:08
    +0 ft0.6 mi
  • #9 – 00:03:28
    +20 ft0.6 mi
  • #10 – 00:03:55
    +13 ft0.6 mi
  • #11 – 00:02:39
    +0 ft0.6 mi
  • #12 – 00:03:19
    +36 ft0.6 mi
  • #13 – 00:03:05
    +13 ft0.6 mi
  • #14 – 00:03:55
    +13 ft0.6 mi
  • #15 – 00:03:02
    +0 ft0.6 mi
  • #16 – 00:03:20
    +0 ft0.6 mi
  • #17 – 00:04:00
    +13 ft0.6 mi
  • #18 – 00:03:14
    +8 ft0.6 mi
  • #19 – 00:02:27
    +7 ft0.6 mi
  • #20 – 00:02:55
    +8 ft0.6 mi
  • #21 – 00:02:49
    +7 ft0.6 mi
  • #22 – 00:02:35
    +16 ft0.6 mi
  • #23 – 00:02:51
    +0 ft0.5 mi
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Comments

Ele
Grade
HR
Speed
Temp
14.2 miles · +209 ft / -230 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)
400300
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