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Apr 15, 2023, 6:26 am

SIR Spring 400K (ACP)

Whidbey

Distance: 107.7 km
Elevation: + 1,699 m / -1,688 m
Max Grade: 15.5%
Avg Grade: 1.8%
Total Duration: 04:39:43
Moving Time: 04:32:49
Stopped Time: 00:06:54
Max Speed: 73.2 kph
Avg Speed: 23.7 kph
VAM: 587 Vm/h
Ascent Time: 02:53:41
Descent Time: 01:39:08
Pace: 00:02:35
Moving Pace: 00:02:31
Max Heart Rate: 172 bpm
Min Heart Rate: 96 bpm
Avg Heart Rate: 143 bpm
Max Cadence: 137 rpm
Min Cadence: 10 rpm
Avg Cadence: 88 rpm

Deception - SW

Distance: 128.2 km
Elevatio: + 1,219 m / -1,266 m
Max Grade: 12.4%
Avg Grade: 0.8%
Total Duration: 06:22:59
Moving Time: 05:45:44
Stopped Time: 00:37:15
Max Speed: 55.4 kph
Avg Speed: 22.3 kph
VAM: 370 Vm/h
Ascent Time: 03:17:55
Descent Time: 02:27:49
Pace: 00:02:59
Moving Pace: 00:02:41
Max Heart Rate: 164 bpm
Min Heart Rate: 90 bpm
Avg Heart Rate: 136 bpm
Max Cadence: 127 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm

SW - Mukilteo

Distance: 169.6 km
Elevatio: + 1,097 m / -1,088 m
Max Grade: 9.7%
Avg Grade: 0.4%
Total Duration: 09:12:34
Moving Time: 08:02:36
Stopped Time: 01:09:58
Max Speed: 47.4 kph
Avg Speed: 21.1 kph
VAM: 242 Vm/h
Ascent Time: 04:31:39
Descent Time: 03:30:57
Pace: 00:03:15
Moving Pace: 00:02:50
Max Heart Rate: 147 bpm
Min Heart Rate: 92 bpm
Avg Heart Rate: 126 bpm
Max Cadence: 127 rpm
Min Cadence: 10 rpm
Avg Cadence: 79 rpm

Whidbey Distance: 107.7 km Elevation: + 1,699 m / -1,688 m Max Grade: 15.5% Avg Grade: 1.8% Total Duration: 04:39:43 Moving Time: 04:32:49 Stopped Time: 00:06:54 Max Speed: 73.2 kph Avg Speed: 23.7 kph VAM: 587 Vm/h Ascent Time: 02:53:41 Descent Time: 01:39:08 Pace: 00:02:35 Moving Pace: 00:02:31 Max Heart Rate: 172 bpm Min Heart Rate: 96 bpm Avg Heart Rate: 143 bpm Max Cadence: 137 rpm Min Cadence: 10 rpm Avg Cadence: 88 rpm Deception - SW Distance: 128.2 km Elevatio: + 1,219 m / -1,266 m Max Grade: 12.4% Avg Grade: 0.8% Total Duration: 06:22:59 Moving Time: 05:45:44 Stopped Time: 00:37:15 Max Speed: 55.4 kph Avg Speed: 22.3 kph VAM: 370 Vm/h Ascent Time: 03:17:55 Descent Time: 02:27:49 Pace: 00:02:59 Moving Pace: 00:02:41 Max Heart Rate: 164 bpm Min Heart Rate: 90 bpm Avg Heart Rate: 136 bpm Max Cadence: 127 rpm Min Cadence: 10 rpm Avg Cadence: 83 rpm SW - Mukilteo Distance: 169.6 km Elevatio: + 1,097 m / -1,088 m Max Grade: 9.7% Avg Grade: 0.4% Total Duration: 09:12:34 Moving Time: 08:02:36 Stopped Time: 01:09:58 Max Speed: 47.4 kph Avg Speed: 21.1 kph VAM: 242 Vm/h Ascent Time: 04:31:39 Descent Time: 03:30:57 Pace: 00:03:15 Moving Pace: 00:02:50 Max Heart Rate: 147 bpm Min Heart Rate: 92 bpm Avg Heart Rate: 126 bpm Max Cadence: 127 rpm Min Cadence: 10 rpm Avg Cadence: 79 rpm
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By: Phil Neff
Started in: Island County, WA, US
Distance: 405.1 km
Selected: 405.1 km
Elevation: + 4000 / - 4028 m
Moving Time: 18:20:03
Gear: Rodriguez Phinney Ridge
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Page Views: 5
Departed: Apr 15, 2023, 6:26 am
Starts in: Island County, WA, US
Distance: 405.1 km
Selected distance: 405.1 km
Elevation: + 4000 / - 4028 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 20:14:23
Selection Duration: 72863
Moving Time: 18:20:03
Selection Moving Time: 18:20:03
Stopped Time: 01:54:20
Max Speed: 70.5 kph
Avg Speed: 22.1 kph
Pace: 00:02:59
Moving Pace: 00:02:42
Max Cadence: 137 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm
Max HR: 172 bpm
Min HR: 90 bpm
Avg HR: 133 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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