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16 abr 2023 22:48

2023-04-16-Zwift-14km-ChainChomper

Ouch. That hurt. Finally got around to doing the "Basics" short sprint workout I first noticed in early March. It's an FTP interval followed by six short sprints. Nominally those are 340W sprints, but I was aiming at filling in my power curve, so I did 500W, 400W, then two 300-340W intervals. That took it out of me. I finished the workout at my own pace,, then finished the Makuri Islands "Chain Chomper" course, being that it was all downhill at that point. I'm really winded.

Ouch. That hurt. Finally got around to doing the "Basics" short sprint workout I first noticed in early March. It's an FTP interval followed by six short sprints. Nominally those are 340W sprints, but I was aiming at filling in my power curve, so I did 500W, 400W, then two 300-340W intervals. That took it out of me. I finished the workout at my own pace,, then finished the Makuri Islands "Chain Chomper" course, being that it was all downhill at that point. I'm really winded.
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By: vneedham
Distance: 8,6 mi
Selected: 8,6 mi
Moving Time: 00:40:26
Gear: Tacx NeoBike
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Page Views: 21
Departed: 16 abr 2023 22:48
Distance: 8,6 mi
Selected distance: 8,6 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:40:55
Selection Duration: 2455
Moving Time: 00:40:26
Selection Moving Time: 00:40:26
Stopped Time: 00:00:29
Calories: 266
Max Watts:
Avg Watts: 115 ( with 0s)
WR Power
Work
Max Speed: 24,1 mph
Avg Speed: 12,7 mph
Pace: 00:04:46
Moving Pace: 00:04:42
Max Cadence: 102 rpm
Min Cadence: 52 rpm
Avg Cadence: 76 rpm
Max HR: 165 bpm
Min HR: 115 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 2 minutos
Zone 2: 13 minutos
Zone 3: 18 minutos
Zone 4: 6 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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