Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
My six-month (plus one-week) post lower-back surgery report is nothing short of amazing. Even though I have not resumed running, neither marathons and shorter distances, and more than likely never will, my lower back enables me to take part in most all outdoor and indoor activities. The surgery was indeed a miracle of sorts.
Little did I realize when I entered the park this morning on my hybrid bicycle, Crooked Hillary held an unplanned campaign rally located on the north side of the park the day before…in front of a bunch of women from the Broward County Teacher’s Union that had scheduled their annual picnic months in advance. Glad my wife and I were at the ballgame yesterday, miles away from our neighborhood park. Boy, talk about a miracle!!
| By: | Robert Joslyn |
| Started in: | Pembroke Pines, FL, US |
| Distance: | 10.7 mi |
| Selected: | 10.7 mi |
| Elevation: | + 134 / - 155 ft |
| Moving Time: | 01:08:31 |
| Gear: | Trek Hybrid |
| Page Views: | 31 |
| Departed: | Nov 7, 2016, 6:32 am |
| Starts in: | Pembroke Pines, FL, US |
| Distance: | 10.7 mi |
| Selected distance: | 10.7 mi |
| Elevation: | + 134 / - 155 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:37:18 |
| Selection Duration: | 5838 |
| Moving Time: | 01:08:31 |
| Selection Moving Time: | 01:08:31 |
| Stopped Time: | 00:28:47 |
| Calories: | 502 |
| Max Watts: | |
| Avg Watts: | 125 |
| WR Power | |
| Work | |
| Max Speed: | 20.0 mph |
| Avg Speed: | 9.4 mph |
| Pace: | 00:09:05 |
| Moving Pace: | 00:06:23 |
| Max HR: | 109 bpm |
| Min HR: | 74 bpm |
| Avg HR: | 88 bpm |
| Heartrate zones: | |
| Zone 1: | 7 minutes |
| Zone 2: | 0 minutes |
| Zone 3: | 0 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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