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ROUTE
Malmö Hyllie > Önneköp > Gumlösa > Vittsjö > Örkelljunga > Stenestad > Malmö Midhem
Really nice route - low car traffic, rolling hills through forests, past lakes and farm fields.
The 8 km climb into Stenestad was a bit rough though...
RIDE
Total time: 11:06 (was hoping for less than 11:00...)
Riding time: 9:55 (~30 kph)
Stop time: 1:21 (5 food stops, maybe too long at each)
Felt good for the first 200 km, then came hills and head winds - speed dropped a lot after that :(
Still, not bad, fastest ever 300 km ride for me
WEATHER
6 - 18 degress, sunny, ~7m/s wind from SSE
Super nice weather
CLOTHING WORN
top: short sleeve wool base, red wool sweater
bottom: wool unders, medium tights, chrome shorts
head: cap, thin wool hat & face warmer (removed hat & face warmer after ~3 hours)
hands: grey gloves first hour, thin wool gloves next 3, then nothing
feet: thin wool socks, nice sphyre shoes
CLOTHING PACKED
top: wool t-shirt, long sleeve wool base
rain: coat, knickers, gloves, rain mitts, rain socks
hands: thin wool gloves
FOOD EATEN
4 ham & cheese sandwiches, 1 kycklingröra sandwich
1.5 L smoothie
4.5 L water
BIKE
M5
Nice carbon rims, GP 5000 tubeless @60 PSI
Everything worked good
GPS
Wahoo bolt - battery lasted entire ~13 hours (including to and from brevet)
BEFORE & AFTER RIDE
25 km to start, 18 km home
Good breakfast: pancakes, bacon, eggs, coffee, milk
NEXT TIME
No kycklingröra sandwich! Did agree with stomach!
Resupply in Örkelljunga instead of Vittsjö - they have a bigger, bettter ICA and benches to sit on
Maybe should have drank a bit more water, like 0.5 L more
Clothing was good - cold morning, warm afternoon but not too hot
Food was good too (except for the kycklingröra...)
| By: | Jason Brudvik |
| Started in: | Malmö, Skåne, SE |
| Distance: | 300.1 km |
| Selected: | 300.1 km |
| Elevation: | + 1983 / - 2004 m |
| Moving Time: | 09:54:54 |
| Page Views: | 62 |
| Departed: | Apr 22, 2023, 8:00 am |
| Starts in: | Malmö, Skåne, SE |
| Distance: | 300.1 km |
| Selected distance: | 300.1 km |
| Elevation: | + 1983 / - 2004 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 11:06:07 |
| Selection Duration: | 39967 |
| Moving Time: | 09:54:54 |
| Selection Moving Time: | 09:54:54 |
| Stopped Time: | 01:11:13 |
| Calories: | 9307 |
| Max Watts: | |
| Avg Watts: | 223 |
| WR Power | |
| Work | |
| Max Speed: | 62.8 kph |
| Avg Speed: | 30.3 kph |
| Pace: | 00:02:13 |
| Moving Pace: | 00:01:58 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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