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Nov 12, 2016, 10:40 am

Nashoba Bakery partial - CCW and 3Cs start to check Garmins

The Plan: Nashoba Bakery -
but starting from Brooks Auditorium and skipping the first section to try to catch up with the riders. Never accomplished that for a variety of reason. In W. Concord, then bailed to New London, had Pepsi and a Sub. Started a CCW, but lost my rear light (bracket broke). So went to Bikeway Source to see what they could do. Remounted rear light on back of Ortlieb rear rack pack.
Then practiced the start of tomorrow's 3 Cs ride to see if Garmin would handle the routing. It may work.
The Wahoo HRM kept coming off. I reversed the strap at home and will try tomorrow on 3 Cs with Julie.
Phone does seem to give cues.

The Plan: Nashoba Bakery - but starting from Brooks Auditorium and skipping the first section to try to catch up with the riders. Never accomplished that for a variety of reason. In W. Concord, then bailed to New London, had Pepsi and a Sub. Started a CCW, but lost my rear light (bracket broke). So went to Bikeway Source to see what they could do. Remounted rear light on back of Ortlieb rear rack pack. Then practiced the start of tomorrow's 3 Cs ride to see if Garmin would handle the routing. It may work. The Wahoo HRM kept coming off. I reversed the strap at home and will try tomorrow on 3 Cs with Julie. Phone does seem to give cues.
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 54.2 mi
Selected: 54.2 mi
Elevation: + 2034 / - 2073 ft
Moving Time: 03:59:22
Gear: 2015 7 Evergreen
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Page Views: 25
Departed: Nov 12, 2016, 10:40 am
Starts in: Lincoln, MA, US
Distance: 54.2 mi
Selected distance: 54.2 mi
Elevation: + 2034 / - 2073 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:24:01
Selection Duration: 19441
Moving Time: 03:59:22
Selection Moving Time: 03:59:22
Stopped Time: 01:24:39
Calories: 2332
Max Watts:
Avg Watts: 144
WR Power
Work
Max Speed: 4589.4 mph
Avg Speed: 13.6 mph
Pace: 00:05:58
Moving Pace: 00:04:24
Max Cadence: 90 rpm
Min Cadence: 42 rpm
Avg Cadence: 72 rpm
Max HR: 173 bpm
Min HR: 0 bpm
Avg HR: 100 bpm
Heartrate zones:
Zone 1: 35 minutes
Zone 2: 14 minutes
Zone 3: 4 minutes
Zone 4: 1 minute
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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