Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
I woke up with a fever and headache. And then I peed blood 🩸 So I went for a bike ride. Climbed up Park Central Rd past Camp David. Then felt like crap. Still peed blood. A P.A., Klara, saw me and offered to drop off the pace with me. I must have looked like crap. The bike ride did not make everything better. The next day I called my doctor. And that was 14 years ago. It was also the beginning of my cancer journey. Today I came back to repeat that ride. I won. Climbed much better than 14 years ago and no blood. I feel great! Moral: If a ride doesn’t make you better call your doctor. (Also if you’re peeing blood).
Whoop: 15.2 🟩 69% Recovery
Headwind: 64% @ 6.4-9.2mph
Longest Headwind: 29m 54s
Air Speed: 14.4mph
Temp: 55.1-63°F
Precip: 0% @ 0 Inch/hr
By: | 🇺🇸 Barry Sherry 🍪 |
Started in: | Thurmont, MD, US |
Distance: | 32,1 mi |
Selected: | 32,1 mi |
Elevation: | + 2303 / - 2301 piedi |
Moving Time: | 02:16:32 |
Gear: | 2020 Trek Domane SL7 |
Page Views: | 56 |
Departed: | 27 apr 2023 10:38 |
Starts in: | Thurmont, MD, US |
Distance: | 32,1 mi |
Selected distance: | 32,1 mi |
Elevation: | + 2303 / - 2301 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:33:58 |
Selection Duration: | 9238 |
Moving Time: | 02:16:32 |
Selection Moving Time: | 02:16:32 |
Stopped Time: | 00:17:26 |
Calories: | 1680 |
Max Watts: | |
Avg Watts: | 205 |
WR Power | |
Work | |
Max Speed: | 33,7 mph |
Avg Speed: | 14,1 mph |
Pace: | 00:04:47 |
Moving Pace: | 00:04:15 |
Max HR: | 154 bpm |
Min HR: | 71 bpm |
Avg HR: | 120 bpm |
Heartrate zones: | |
Zone 1: | 47 minuti |
Zone 2: | 13 minuti |
Zone 3: | 10 minuti |
Zone 4: | 0 minuti |
Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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