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May 2, 2023, 10:39 am

I tried to start a revolution... but I didn't print enough pamphlets so hardly anyone showed up.

Ugh. Less than half as far as yesterday and 14% slower but a lot more tired. Whoop was right. I think my strain was high even while I tried to keep it low because I started with a tired baseline. Some light raindrops.
Whoop: 20.6 (that can’t be right. Goal: 10.8). 🟨 45% Recovery
Headwind: 40% @ 5.2-18.3mph
Longest Headwind: 19m 13s
Air Speed: 14.3mph
Temp: 52.1-54.2°F
Precip: 0% @ 0 Inch/hr

Ugh. Less than half as far as yesterday and 14% slower but a lot more tired. Whoop was right. I think my strain was high even while I tried to keep it low because I started with a tired baseline. Some light raindrops. Whoop: 20.6 (that can’t be right. Goal: 10.8). 🟨 45% Recovery Headwind: 40% @ 5.2-18.3mph Longest Headwind: 19m 13s Air Speed: 14.3mph Temp: 52.1-54.2°F Precip: 0% @ 0 Inch/hr
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By: 🇺🇸 Barry Sherry 🍪
Started in: Fairfax County, VA, US
Distance: 28.5 mi
Selected: 28.5 mi
Elevation: + 1084 / - 1082 ft
Moving Time: 01:57:08
Gear: 2020 Trek Domane SL7
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Page Views: 38
Departed: May 2, 2023, 10:39 am
Starts in: Fairfax County, VA, US
Distance: 28.5 mi
Selected distance: 28.5 mi
Elevation: + 1084 / - 1082 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:10:23
Selection Duration: 7823
Moving Time: 01:57:08
Selection Moving Time: 01:57:08
Stopped Time: 00:13:15
Calories: 2024
Max Watts:
Avg Watts: 288
WR Power
Work
Max Speed: 25.8 mph
Avg Speed: 14.6 mph
Pace: 00:04:34
Moving Pace: 00:04:06
Max HR: 185 bpm
Min HR: 94 bpm
Avg HR: 153 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 11 minutes
Zone 3: 21 minutes
Zone 4: 35 minutes
Zone 5: 27 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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