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Apr 29, 2023, 7:35 am

多摩サイ上流(羽村市 バイク)

多摩サイクリングロード上流 通算3回目。今回はスタート地点を羽村市にして逆走。
気温は16℃～20℃、風向きは南西～南で府中に向かうほど強風6～7m。道中ほぼ横風、終盤のみやや追い風。
今回は初めて右岸も走ってみたが、見た目通り支流のための迂回もあったり路面もあまり整備されてない感があって、左岸に比べてどうかなぁ？という感じ。左岸は左岸で人が多いし上ったり下りたりも多いので必ずしも快適、というわけではないが。
今回落車に初めて遭遇（終盤だったので福生市付近か？）。その瞬間を見たわけでは無いが、救急車が呼ばれていて怪我の様子も見えた。注意しないとだね、、、

多摩サイクリングロード上流 通算3回目。今回はスタート地点を羽村市にして逆走。 気温は16℃～20℃、風向きは南西～南で府中に向かうほど強風6～7m。道中ほぼ横風、終盤のみやや追い風。 今回は初めて右岸も走ってみたが、見た目通り支流のための迂回もあったり路面もあまり整備されてない感があって、左岸に比べてどうかなぁ？という感じ。左岸は左岸で人が多いし上ったり下りたりも多いので必ずしも快適、というわけではないが。 今回落車に初めて遭遇（終盤だったので福生市付近か？）。その瞬間を見たわけでは無いが、救急車が呼ばれていて怪我の様子も見えた。注意しないとだね、、、
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By: mswin01
Started in: 羽村市, 東京都, JP
Distance: 50.7 km
Selected: 50.7 km
Elevation: + 434 / - 434 m
Moving Time: 02:07:11
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Page Views: 33
Departed: Apr 29, 2023, 7:35 am
Starts in: 羽村市, 東京都, JP
Distance: 50.7 km
Selected distance: 50.7 km
Elevation: + 434 / - 434 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:24:28
Selection Duration: 8668
Moving Time: 02:07:11
Selection Moving Time: 02:07:11
Stopped Time: 00:17:17
Calories: 2121
Max Watts:
Avg Watts: 290
WR Power
Work
Max Speed: 35.7 kph
Avg Speed: 23.9 kph
Pace: 00:02:50
Moving Pace: 00:02:30
Max HR: 175 bpm
Min HR: 95 bpm
Avg HR: 158 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 0 minutes
Zone 3: 2 minutes
Zone 4: 26 minutes
Zone 5: 1 hour 31 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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