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渋詣で

By J.Y
April 29, 2023, 6:59 am
82.9mi
8,144ft
15.0%
6:44hrs
8,019ft
-24.9%
長野市, 長野県Public (54 views)Departed Apr 29, 2023
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Metrics

  • Distance
    82.2 mi
  • Elevation
    + 7,988 ft / -7,953 ft
  • Max Grade
    15.0%
  • Avg Grade
    0.0%
  • Total Duration
    07:01:16
  • Moving Time
    06:38:55
  • Stopped Time
    00:22:21
  • Max Speed
    52.5 mph
  • Avg Speed
    12.4 mph
  • VAM
    554 Vm/h
  • Ascent Time
    04:23:39
  • Descent Time
    02:14:38
  • Pace
    00:05:07
  • Moving Pace
    00:04:51
  • Max Heart Rate
    164 bpm
  • Min Heart Rate
    85 bpm
  • Avg Heart Rate
    131 bpm
  • HR Zone 1
    01:28:44
  • HR Zone 2
    01:34:53
  • HR Zone 3
    01:39:38
  • HR Zone 4
    00:23:51
  • HR Zone 5
    00:00:00
  • Calories
    4343
  • Max Cadence
    208 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    62 rpm

Segments

Laps

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    Ele
    Grade
    82.9 miles · +8,144 ft / -8,019 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)8070605040302010ele
    (ft)    10k5k
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