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Apr 29, 2023, 5:46 am

2023 Traka 360+ 17h44m 20.3kph

109/465. Happy with my effort, but was much harder than expected - according to Strava it was my single greatest effort (but not result 😂😂) in a 24hr period. Technical climbing and super high winds between KM90-200 killed my average speed, right on the sections I had projected would be fast. Probably the strongest field of racers I've been with since the Haute Route days. Incredible how firmly Girona is on the map now - racers flying in from all over the world. Overall, much much more difficult than I expected!

A little extra 8km at the end riding with my luggage to meet my family at the Airbnb after the race. Arrived 1:30am!

⛰️ Coll de la Serra (260 m) • ⛰️ la Carbonera (121 m) • ⛰️ Coll d'en Fràguem (201 m) • ⛰️ Puig Mascarós (11 m) • ⛰️ Puig Mas Pla (14 m) | 🌐 summitbag.com

109/465. Happy with my effort, but was much harder than expected - according to Strava it was my single greatest effort (but not result 😂😂) in a 24hr period. Technical climbing and super high winds between KM90-200 killed my average speed, right on the sections I had projected would be fast. Probably the strongest field of racers I've been with since the Haute Route days. Incredible how firmly Girona is on the map now - racers flying in from all over the world. Overall, much much more difficult than I expected! A little extra 8km at the end riding with my luggage to meet my family at the Airbnb after the race. Arrived 1:30am! ⛰️ Coll de la Serra (260 m) • ⛰️ la Carbonera (121 m) • ⛰️ Coll d'en Fràguem (201 m) • ⛰️ Puig Mascarós (11 m) • ⛰️ Puig Mas Pla (14 m) | 🌐 summitbag.com
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By: jroth
Started in: GRN, CAT, ES
Distance: 375.7 km
Selected: 375.7 km
Elevation: + 4733 / - 4745 m
Moving Time: 17:13:31
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Page Views: 6
Departed: Apr 29, 2023, 5:46 am
Starts in: GRN, CAT, ES
Distance: 375.7 km
Selected distance: 375.7 km
Elevation: + 4733 / - 4745 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 19:36:03
Selection Duration: 70563
Moving Time: 17:13:31
Selection Moving Time: 17:13:31
Stopped Time: 02:22:32
Calories: 11519
Max Watts:
Avg Watts: 194 ( with 0s)
WR Power
Work
Max Speed: 59.1 kph
Avg Speed: 21.8 kph
Pace: 00:03:07
Moving Pace: 00:02:45
Max Cadence: 124 rpm
Min Cadence: 11 rpm
Avg Cadence: 80 rpm
Max HR: 178 bpm
Min HR: 80 bpm
Avg HR: 144 bpm

Time spent at or above each speed
Average grade at each speed

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