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30 apr 2023 15:13

2023-05-30-Sun-11km-GustyShakedown

Finally got the road bike shifting all sorted out, tuned everything else up and headed out for a spin. The bike was splendid, the weather, not so much. The sunny and 63°F part was fine - the north wind at 15 mph gusting to 36 mph, not, Wearing Assos bibs and Rapha Canyon/SRAM jersey was just barely warm enough in that wind. Getting blown all over the road was not really fun. I stayed in the neighborhood and gave the bike a decent test, then called it a day for outdoor riding. We'll add a bit of time in on the trainer.

Finally got the road bike shifting all sorted out, tuned everything else up and headed out for a spin. The bike was splendid, the weather, not so much. The sunny and 63°F part was fine - the north wind at 15 mph gusting to 36 mph, not, Wearing Assos bibs and Rapha Canyon/SRAM jersey was just barely warm enough in that wind. Getting blown all over the road was not really fun. I stayed in the neighborhood and gave the bike a decent test, then called it a day for outdoor riding. We'll add a bit of time in on the trainer.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 6,8 mi
Selected: 6,8 mi
Elevation: + 328 / - 325 piedi
Moving Time: 00:30:41
Gear: 2017 Orbea Orca
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Page Views: 10
Departed: 30 apr 2023 15:13
Starts in: Manhattan, KS, US
Distance: 6,8 mi
Selected distance: 6,8 mi
Elevation: + 328 / - 325 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:31:12
Selection Duration: 1872
Moving Time: 00:30:41
Selection Moving Time: 00:30:41
Stopped Time: 00:00:31
Calories: 275
Max Watts:
Avg Watts: 157 ( with 0s)
WR Power
Work
Max Speed: 22,5 mph
Avg Speed: 13,3 mph
Pace: 00:04:36
Moving Pace: 00:04:31
Max Cadence: 108 rpm
Min Cadence: 14 rpm
Avg Cadence: 80 rpm
Max HR: 161 bpm
Min HR: 93 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 0 minuti
Zone 2: 10 minuti
Zone 3: 13 minuti
Zone 4: 2 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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