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Tour de Femme

By Smurf
November 20, 2016, 9:28 am
14.8mi
463ft
7.5%
0:54hrs
454ft
-6.0%
Canberra, Australian Capital TerritoryPublic (565 views)Departed Nov 20, 2016

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Metrics

  • Distance
    14.8 mi
  • Elevation
    + 462 ft / -452 ft
  • Max Grade
    7.5%
  • Avg Grade
    0.3%
  • Total Duration
    00:54:41
  • Moving Time
    00:54:40
  • Stopped Time
    00:00:01
  • Max Speed
    28.2 mph
  • Avg Speed
    16.2 mph
  • VAM
    273 Vm/h
  • Ascent Time
    00:31:00
  • Descent Time
    00:23:39
  • Pace
    00:03:42
  • Moving Pace
    00:03:42
  • Max Heart Rate
    173 bpm
  • Min Heart Rate
    126 bpm
  • Avg Heart Rate
    163 bpm
  • Calories
    455
  • Max Watts
    388 watts
  • Avg Watts
    145 watts
  • WR Power
    144 watts
  • Work
    419 kJ
  • Max Cadence
    120 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    73 rpm

Segments

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Ele
Grade
HR
Cad
Watts
Speed
Temp
14.8 miles · +463 ft / -454 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)2k1.9k1.9k1.8k
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