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Apr 28, 2023, 10:28 am

神出山田自転車道～ハーバー～明石

神戸市西区から北区を貫く神出山田自転車道を走り、ここから再度山を超え、三宮、ハーバーランドへ。そして2号線から明石へ向けるルートです。
山の景色・海の景色を一緒に味わえます。

神戸市西区から北区を貫く神出山田自転車道を走り、ここから再度山を超え、三宮、ハーバーランドへ。そして2号線から明石へ向けるルートです。 山の景色・海の景色を一緒に味わえます。
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By: Snowflake
Started in: 神戸市, 兵庫県, JP
Distance: 61.1 km
Selected: 61.1 km
Elevation: + 681 / - 759 m
Moving Time: 03:20:54
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Page Views: 23
Departed: Apr 28, 2023, 10:28 am
Starts in: 神戸市, 兵庫県, JP
Distance: 61.1 km
Selected distance: 61.1 km
Elevation: + 681 / - 759 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:44:28
Selection Duration: 24268
Moving Time: 03:20:54
Selection Moving Time: 03:20:54
Stopped Time: 03:23:34
Calories: 2117
Avg Watts: 237
Max Speed: 38.1 kph
Avg Speed: 18.3 kph
Pace: 00:06:37
Moving Pace: 00:03:17
Max Cadence: 113 rpm
Min Cadence: 24 rpm
Avg Cadence: 74 rpm
Max HR: 183 bpm
Min HR: 105 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 32 minutes
Zone 2: 46 minutes
Zone 3: 48 minutes
Zone 4: 24 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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