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05/06/23
By
Josh decker
May 6, 2023, 1:48 pm
36.4
mi
1,758
ft
8.1
%
1:52
hrs
1,759
ft
-7.7
%
Wesley Chapel, NC
Public (1 views)
Departed May 6, 2023
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Metrics
Distance
36.4 mi
Elevation
+ 1,758 ft / -1,759 ft
Max Grade
8.1%
Avg Grade
0.3%
Total Duration
01:52:56
Moving Time
01:52:18
Stopped Time
00:00:38
Max Speed
32.7 mph
Avg Speed
19.4 mph
VAM
537 Vm/h
Ascent Time
00:59:53
Descent Time
00:50:23
Pace
00:03:06
Moving Pace
00:03:05
Max Heart Rate
174 bpm
Min Heart Rate
74 bpm
Avg Heart Rate
138 bpm
Calories
1075
Max Watts
701 watts
Avg Watts
167 watts
WR Power
203 watts
Work
1094 kJ
Max Cadence
121 rpm
Min Cadence
10 rpm
Avg Cadence
93 rpm
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Ele
Grade
36.4 miles · +1,758 ft / -1,759 ft
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