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05/06/23

By Josh decker
May 6, 2023, 1:48 pm
36.4mi
1,758ft
8.1%
1:52hrs
1,759ft
-7.7%
Wesley Chapel, NCPublic (1 views)Departed May 6, 2023

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Metrics

  • Distance
    36.4 mi
  • Elevation
    + 1,758 ft / -1,759 ft
  • Max Grade
    8.1%
  • Avg Grade
    0.3%
  • Total Duration
    01:52:56
  • Moving Time
    01:52:18
  • Stopped Time
    00:00:38
  • Max Speed
    32.7 mph
  • Avg Speed
    19.4 mph
  • VAM
    537 Vm/h
  • Ascent Time
    00:59:53
  • Descent Time
    00:50:23
  • Pace
    00:03:06
  • Moving Pace
    00:03:05
  • Max Heart Rate
    174 bpm
  • Min Heart Rate
    74 bpm
  • Avg Heart Rate
    138 bpm
  • Calories
    1075
  • Max Watts
    701 watts
  • Avg Watts
    167 watts
  • WR Power
    203 watts
  • Work
    1094 kJ
  • Max Cadence
    121 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    93 rpm
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Comments

Ele
Grade
36.4 miles · +1,758 ft / -1,759 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3530252015105ele
(ft)600400
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