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7 mai 2023 à 12h32

Lazy Ride with Mark

OK, doc says it's OK to ride, just listen to my body. That probably means no Ibuprofen . . . since that masks the pain. Gotta feel the pain (if it's there). Also, no x-rays as that would not change the management plan. And go light on the hills. So Mark and I did an easy ride today to see where I "stand." I actually feel pretty good, even on the few slight rises we did.

OK, doc says it's OK to ride, just listen to my body. That probably means no Ibuprofen . . . since that masks the pain. Gotta feel the pain (if it's there). Also, no x-rays as that would not change the management plan. And go light on the hills. So Mark and I did an easy ride today to see where I "stand." I actually feel pretty good, even on the few slight rises we did.
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By: Bonsource
Started in: Ballston, VA, US
Distance: 26,3 mi
Selected: 26,3 mi
Elevation: + 576 / - 523 pi
Moving Time: 01:58:45
Gear: Trek Émonda SL 5 Disc Road Bike
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Page Views: 56
Departed: 7 mai 2023 à 12h32
Starts in: Ballston, VA, US
Distance: 26,3 mi
Selected distance: 26,3 mi
Elevation: + 576 / - 523 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:20:48
Selection Duration: 8448
Moving Time: 01:58:45
Selection Moving Time: 01:58:45
Stopped Time: 00:22:03
Max Speed: 23,3 mph
Avg Speed: 13,3 mph
Pace: 00:05:21
Moving Pace: 00:04:31

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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