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Nov 26, 2016, 9:02 am

Flagg Hill 53 + CCW Phone

The Plan: /ridewithgps.com/routes/17837416 Ken Hablow
I went a bit early to gather some miles to get to 1000 for November - then promptly forgot how many I needed and came up 8 short - but it's a sunny day tomorrow.
Ken and Barbara came from Lincoln. Marc remoted from Boston. Bernie, Dom, Fred, Gene and Larry started from The North Bridge parking lot in Concord. We all rode pretty well together, different groups taking the lead now and then. Larry flatted about 3 miles fro m the finish, but the rest of the trip was uneventful.
After that I had lunch at 117 DD and went to Concord for what I thought would be enough miles to make 1000 for the month.
The Garmin stopped showing Heart Rate, although the phone seemed to get it the whole time. So kept the phone data. I still can't get cadence on either device.

The Plan: /ridewithgps.com/routes/17837416 Ken Hablow I went a bit early to gather some miles to get to 1000 for November - then promptly forgot how many I needed and came up 8 short - but it's a sunny day tomorrow. Ken and Barbara came from Lincoln. Marc remoted from Boston. Bernie, Dom, Fred, Gene and Larry started from The North Bridge parking lot in Concord. We all rode pretty well together, different groups taking the lead now and then. Larry flatted about 3 miles fro m the finish, but the rest of the trip was uneventful. After that I had lunch at 117 DD and went to Concord for what I thought would be enough miles to make 1000 for the month. The Garmin stopped showing Heart Rate, although the phone seemed to get it the whole time. So kept the phone data. I still can't get cadence on either device.
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 80.7 mi
Selected: 80.7 mi
Elevation: + 3594 / - 3595 ft
Moving Time: 05:36:23
Gear: 2015 7 Evergreen
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Page Views: 7
Departed: Nov 26, 2016, 9:02 am
Starts in: Lincoln, MA, US
Distance: 80.7 mi
Selected distance: 80.7 mi
Elevation: + 3594 / - 3595 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:54:24
Selection Duration: 24864
Moving Time: 05:36:23
Selection Moving Time: 05:36:23
Stopped Time: 01:18:01
Calories: 3532
Max Watts:
Avg Watts: 157
WR Power
Work
Max Speed: 30.0 mph
Avg Speed: 14.4 mph
Pace: 00:05:08
Moving Pace: 00:04:10
Max HR: 124 bpm
Min HR: 72 bpm
Avg HR: 105 bpm
Heartrate zones:
Zone 1: 1 hour 43 minutes
Zone 2: 1 hour 47 minutes
Zone 3: 14 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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