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30 mar 2013 8:05

20130330再練四百崁

不知是公路車久沒練，還是昨晚跑步體力不繼，但精神感覺是ok，看了一下行程資料，四百崁這段5km均坡度7~8%，仍像上次一樣無法保持均轉在60以上且均速也都在10上下跳…可見踩踏肌肉力量還沒恢復，心率倒是還好都抓在80%max…下次再來試!!

不知是公路車久沒練，還是昨晚跑步體力不繼，但精神感覺是ok，看了一下行程資料，四百崁這段5km均坡度7~8%，仍像上次一樣無法保持均轉在60以上且均速也都在10上下跳…可見踩踏肌肉力量還沒恢復，心率倒是還好都抓在80%max…下次再來試!!
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 42,0 km
Selected: 42,0 km
Elevation: + 520 / - 519 m
Moving Time: 01:37:39
Gear: 2011 RC GIANT TCR SL2
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Page Views: 83
Departed: 30 mar 2013 8:05
Starts in: 彰化市, 彰化縣, TW
Distance: 42,0 km
Selected distance: 42,0 km
Elevation: + 520 / - 519 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:51:42
Selection Duration: 6702
Moving Time: 01:37:39
Selection Moving Time: 01:37:39
Stopped Time: 00:14:03
Calories: 1293
Max Watts:
Avg Watts: 227
WR Power
Work
Max Speed: 58,5 kph
Avg Speed: 25,8 kph
Pace: 00:02:39
Moving Pace: 00:02:19
Max Cadence: 107 rpm
Min Cadence: 10 rpm
Avg Cadence: 66 rpm
Max HR: 236 bpm
Min HR: 99 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 21 minutos
Zone 2: 33 minutos
Zone 3: 19 minutos
Zone 4: 6 minutos
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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