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Apr 13, 2013, 5:32 am

20130413誤打誤撞的第一次小綠團

預計從彰南路上投18或148後接139至鳳山寺的，結果在中山路上遇大甲媽繞境，哇~都快六點了還在彰化市區，真是太跨張，決定繞福山里再接彰南路，卻遇到何大，邀約跟小綠團，路線是彰南路接148-139到瘋34，雖沒啥信心跟完全程，不管了，總得試試近來的體能狀況如何?出發後的人數、強度還真不低，或者說跟本就是彰化版的大腳丫，來的高手有台中小江、DYS、小綠團、丫富等好多人，也碰到堯評、ANDY、南哥…都互問我好久不見…哈哈^^話不多說，此時集團成縱列，我的目標就是專注跟好順風車就對了，右轉碧興路後，靠妖!突然連二波的高強度，還差點掉隊，所幸使出趴趴樂，硬是咬上!右切148後竟下起毛毛雨，正何大等車友就決定走14丁慢慢龜回家囉~~。 我想昨天夜跑得到不錯的收穫，感覺身體狀況漸恢復些，目前要重拾的是肌耐力，或許搭配重訓效果才佳，今年目標先鎖定在大腳丫二鐵，時間尚夠漸進式打底後，希望今年的大腳丫二鐵能比去年順暢一點!!

預計從彰南路上投18或148後接139至鳳山寺的，結果在中山路上遇大甲媽繞境，哇~都快六點了還在彰化市區，真是太跨張，決定繞福山里再接彰南路，卻遇到何大，邀約跟小綠團，路線是彰南路接148-139到瘋34，雖沒啥信心跟完全程，不管了，總得試試近來的體能狀況如何?出發後的人數、強度還真不低，或者說跟本就是彰化版的大腳丫，來的高手有台中小江、DYS、小綠團、丫富等好多人，也碰到堯評、ANDY、南哥…都互問我好久不見…哈哈^^話不多說，此時集團成縱列，我的目標就是專注跟好順風車就對了，右轉碧興路後，靠妖!突然連二波的高強度，還差點掉隊，所幸使出趴趴樂，硬是咬上!右切148後竟下起毛毛雨，正何大等車友就決定走14丁慢慢龜回家囉~~。 我想昨天夜跑得到不錯的收穫，感覺身體狀況漸恢復些，目前要重拾的是肌耐力，或許搭配重訓效果才佳，今年目標先鎖定在大腳丫二鐵，時間尚夠漸進式打底後，希望今年的大腳丫二鐵能比去年順暢一點!!
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 47.0 km
Selected: 47.0 km
Elevation: + 158 / - 153 m
Moving Time: 01:41:28
Gear: 2011 RC GIANT TCR SL2
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Page Views: 114
Departed: Apr 13, 2013, 5:32 am
Starts in: 彰化市, 彰化縣, TW
Distance: 47.0 km
Selected distance: 47.0 km
Elevation: + 158 / - 153 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:05:12
Selection Duration: 7512
Moving Time: 01:41:28
Selection Moving Time: 01:41:28
Stopped Time: 00:23:44
Calories: 1160
Max Watts:
Avg Watts: 197
WR Power
Work
Max Speed: 54.2 kph
Avg Speed: 27.8 kph
Pace: 00:02:39
Moving Pace: 00:02:09
Max Cadence: 147 rpm
Min Cadence: 11 rpm
Avg Cadence: 69 rpm
Max HR: 177 bpm
Min HR: 79 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 23 minutes
Zone 2: 16 minutes
Zone 3: 10 minutes
Zone 4: 8 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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