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13 mai 2023 à 07h36

Hagg Lake > Scoggins > Brown's > 2500 > Stimson Main

No snow on the coast range roads at 2,900ft and grave is in primero condition (luxury).
Great conditions the whole day starting out a bit cool around 54 degrees and warming up to upper 80s by the time I was done. Gravel was great with no need for aggressive tire on the rear. On Owl Camp road had to do some trail maintenace because of blow down. Headwind coming down Stimson Mainline at the end of the ride was pretty brisk.
No breakfast but ate 1/2 of a Bobo bar on the drive from home to Gaston and drank a bottle Skratch. During the ride, I ate 1 Bobo bar, 1 waffle, 1 bottle of Maurten 320 with Skratch in it, and 1 bottle of just Skratch for a total for around 600kcal.

No snow on the coast range roads at 2,900ft and grave is in primero condition (luxury). Great conditions the whole day starting out a bit cool around 54 degrees and warming up to upper 80s by the time I was done. Gravel was great with no need for aggressive tire on the rear. On Owl Camp road had to do some trail maintenace because of blow down. Headwind coming down Stimson Mainline at the end of the ride was pretty brisk. No breakfast but ate 1/2 of a Bobo bar on the drive from home to Gaston and drank a bottle Skratch. During the ride, I ate 1 Bobo bar, 1 waffle, 1 bottle of Maurten 320 with Skratch in it, and 1 bottle of just Skratch for a total for around 600kcal.
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By: JD
Started in: Gaston, OR, US
Distance: 63,0 mi
Selected: 63,0 mi
Elevation: + 5696 / - 5671 pi
Moving Time: 04:19:06
Gear: Crux
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Page Views: 150
Departed: 13 mai 2023 à 07h36
Starts in: Gaston, OR, US
Distance: 63,0 mi
Selected distance: 63,0 mi
Elevation: + 5696 / - 5671 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:53:56
Selection Duration: 17636
Moving Time: 04:19:06
Selection Moving Time: 04:19:06
Stopped Time: 00:34:50
Calories: 3305
Max Watts:
Avg Watts: 213
WR Power
Work
Max Speed: 38,0 mph
Avg Speed: 14,6 mph
Pace: 00:04:39
Moving Pace: 00:04:06
Max HR: 161 bpm
Min HR: 68 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 32 minutes
Zone 2: 55 minutes
Zone 3: 1 heure 23 minutes
Zone 4: 1 heure 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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