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The cottonwoods are fluffing to remind me that big long rides are in the offing and that I'd better be in shape! It's a lovely day for a ride, a few fluffy clouds in the sky, temperatures in the lower 80s F and light breezes. The down side is that Hayes Drive and the Linear Trail are all closed for construction, giving cyclist no good way to get to US24 other than picking their way across town and spending too much time on arterials. Not the best planning. Back on the upside, they beautifully paved and widened the east end of the frontage road near the auction barn. It's gone from nasty, confusing gravel to a thing of beauty! There's an ice cream stand where the kayak rental used to be in St. George. I did not partake today but will keep that in mind for the future. Otherwise it was a nice, typical ride to Wamego and back. I am again happy with my conditioning. Wore the red/black Assos Cape Epic jersey, PI shorts & shoes, with PI Attack gloves.
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 42,9 mi |
Selected: | 42,9 mi |
Elevation: | + 1193 / - 1204 ft |
Moving Time: | 02:48:40 |
Gear: | 2017 Orbea Orca |
Page Views: | 12 |
Departed: | 2023/05/13 15:05 |
Starts in: | Manhattan, KS, US |
Distance: | 42,9 mi |
Selected distance: | 42,9 mi |
Elevation: | + 1193 / - 1204 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:18:39 |
Selection Duration: | 11919 |
Moving Time: | 02:48:40 |
Selection Moving Time: | 02:48:40 |
Stopped Time: | 00:29:59 |
Calories: | 1233 |
Max Watts: | |
Avg Watts: | 127 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 25,8 mph |
Avg Speed: | 15,3 mph |
Pace: | 00:04:37 |
Moving Pace: | 00:03:55 |
Max Cadence: | 111 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 86 rpm |
Max HR: | 169 bpm |
Min HR: | 93 bpm |
Avg HR: | 141 bpm |
Heartrate zones: | |
Zone 1: | 17分 |
Zone 2: | 52分 |
Zone 3: | 1 時間 17分 |
Zone 4: | 12分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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