It was a smaller group today for the Sunday recovery. Wray, Leao and some of the other usual suspects were not present. It was a slower pace going to Sundance. When we turned north into Sundance we were facing the wind. At mile 18.6 - 19.7 I finally came to the front to help, as the wind was pretty strong. Then 23.1 - 24.0 I led the charge up Lost Dog. John, Karen, and Theresa were there. John was very strong and actually overtook me at the end. Then the sprint of mile 26.6 - 29.6. John led charge down the hill. I followed in the lead pack lead by John. As we turned S onto Perryville i moved to the front and we slowly picked up speed. As we approached Camelback I let John go to lead. Then at mile 28.6 I passed him and it shows me reaching 29.8 mph! WOW - until I realized that it was wind-aided. Still a fun sprint. One last sprint section starting at mile 34.5 - 37.2. I went to the front. This time John , Karen and others came along. We continued to increase speed into a slight quartering head-wind. Then I did the sprint at mile 36.5. Fun day. Did extra miles to reach 50 miles as that is the magic max daily number of miles for the work wellness Wellable program, of which I just started having Strava connected to Wellable.