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Completed the last leg of the most technically demanding “bike” race I’ve ever done. Only got started at 4:30am as I laid in bed my legs swollen and aching from the previous days effort to make the ferry. More reports of “death mud” and more overnight rain kept me hiding in bed way past my alarm time of 1:30am. Focused on keeping my power on low zone two, eating every 45min and making sure I didn’t run out of water:food throughout the day. Istrian peninsula is stunningly beautiful. Like The Shire. Gravel was faster than the last few days and the average speed picked up despite the 50km winds. Every climb hurt. Every hike a bike hurt worse. I’ve never pushed, carried or walked my bike more in my life. Socks didn’t dry out over the four days of racing so my feet are swampy and hurt so badly. My intensity graph shows a total consistency I didn’t have the first three days of the race - and it paid off. I was able to attack on the final climb moving up one more spot before the 25km downhill to Trieste. If you are thinking about doing this race, message me.
⛰️ Vrh križa (411 m) • ⛰️ Krog (418 m) • ⛰️ Podpeški Brgodec (416 m) • ⛰️ Goričice (511 m) | 🌐 summitbag.com
| By: | jroth |
| Started in: | Buzet, Istarska županija, HR |
| Distance: | 198.7 km |
| Selected: | 198.7 km |
| Elevation: | + 3952 / - 4027 m |
| Moving Time: | 11:12:18 |
| Page Views: | 5 |
| Departed: | May 17, 2023, 4:20 am |
| Starts in: | Buzet, Istarska županija, HR |
| Distance: | 198.7 km |
| Selected distance: | 198.7 km |
| Elevation: | + 3952 / - 4027 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 13:38:06 |
| Selection Duration: | 49086 |
| Moving Time: | 11:12:18 |
| Selection Moving Time: | 11:12:18 |
| Stopped Time: | 02:25:48 |
| Calories: | 6952 |
| Max Watts: | |
| Avg Watts: | 180 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 74.3 kph |
| Avg Speed: | 17.7 kph |
| Pace: | 00:04:07 |
| Moving Pace: | 00:03:23 |
| Max Cadence: | 123 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 70 rpm |
| Max HR: | 132 bpm |
| Min HR: | 66 bpm |
| Avg HR: | 107 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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