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Apr 2, 2013, 8:22 am

Riverside/ Irvine Ave/ SDCT/ Jeffrey/ Ridgeline/ NC

Looped thru Newport into Irvine out Newport Coast / San Joaquin Hills flatted and had to make it to Bike Religion bike Shop to air up tire only got 45lbs with co2. We rode back to Main St HB coffee and then Cecil and I rode back to SGRT where I exit ed at 7th st Bridge. Good ride today.

Looped thru Newport into Irvine out Newport Coast / San Joaquin Hills flatted and had to make it to Bike Religion bike Shop to air up tire only got 45lbs with co2. We rode back to Main St HB coffee and then Cecil and I rode back to SGRT where I exit ed at 7th st Bridge. Good ride today.
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By: mtfighter
Started in: L.A., CA, US
Distance: 62.7 mi
Selected: 62.7 mi
Elevation: + 1630 / - 1646 ft
Moving Time: 03:25:51
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Page Views: 31
Departed: Apr 2, 2013, 8:22 am
Starts in: L.A., CA, US
Distance: 62.7 mi
Selected distance: 62.7 mi
Elevation: + 1630 / - 1646 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:59:23
Selection Duration: 17963
Moving Time: 03:25:51
Selection Moving Time: 03:25:51
Stopped Time: 01:33:32
Calories: 3436
Max Watts:
Avg Watts: 287
WR Power
Work
Max Speed: 40.5 mph
Avg Speed: 18.3 mph
Pace: 00:04:46
Moving Pace: 00:03:16
Max Cadence: 238 rpm
Min Cadence: 19 rpm
Avg Cadence: 77 rpm
Max HR: 167 bpm
Min HR: 41 bpm
Avg HR: 116 bpm
Heartrate zones:
Zone 1: 52 minutes
Zone 2: 44 minutes
Zone 3: 17 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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