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Dec 5, 2016, 7:49 am

San Giorgi w club

93.5 mi on SLR9. Visited a bunch w Bill P who said he would like to join the tempo rides and hope they could be on Monday so we can still ride with Tim on Thursday.
-bike feels great, i'm noticing the softness of the ride. Makes it easy to log miles. I'm running 80 psi on the 28's and the tension on the seat post is very soft.

93.5 mi on SLR9. Visited a bunch w Bill P who said he would like to join the tempo rides and hope they could be on Monday so we can still ride with Tim on Thursday. -bike feels great, i'm noticing the softness of the ride. Makes it easy to log miles. I'm running 80 psi on the 28's and the tension on the seat post is very soft.
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By: cheld
Started in: Pima County, AZ, US
Distance: 28.7 mi
Selected: 28.7 mi
Elevation: + 957 / - 947 ft
Moving Time: 01:45:21
Gear: Domane SLR9 w eTap
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Page Views: 6
Departed: Dec 5, 2016, 7:49 am
Starts in: Pima County, AZ, US
Distance: 28.7 mi
Selected distance: 28.7 mi
Elevation: + 957 / - 947 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:39:12
Selection Duration: 9552
Moving Time: 01:45:21
Selection Moving Time: 01:45:21
Stopped Time: 00:53:51
Calories: 920
Max Watts:
Avg Watts: 152 ( with 0s)
WR Power
Work
Max Speed: 31.9 mph
Avg Speed: 16.4 mph
Pace: 00:05:32
Moving Pace: 00:03:40
Max Cadence: 101 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 155 bpm
Min HR: 75 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 20 minutes
Zone 2: 28 minutes
Zone 3: 27 minutes
Zone 4: 7 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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