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06/12/16
By
antonysamson
December 6, 2016, 4:59 pm
3.3
mi
291
ft
6.6
%
0:27
hrs
283
ft
-7.4
%
Newark and Sherwood, England
Public (3 views)
Departed Dec 6, 2016
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Metrics
Distance
3.1 mi
Elevation
+ 252 ft / -254 ft
Max Grade
6.6%
Avg Grade
-0.0%
Total Duration
00:25:33
Moving Time
00:25:33
Stopped Time
00:00:00
Max Speed
7.7 mph
Avg Speed
7.2 mph
VAM
361 Vm/h
Ascent Time
00:12:44
Descent Time
00:12:49
Pace
00:08:16
Moving Pace
00:08:16
Max Cadence
89 rpm
Min Cadence
83 rpm
Avg Cadence
86 rpm
Laps
#1 – 00:07:14
+51 ft
0.9 mi
#2 – 00:08:17
+80 ft
1 mi
#3 – 00:08:12
+107 ft
1 mi
#4 – 00:01:50
+23 ft
0.2 mi
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Comments
Ele
Grade
Cad
Speed
3.3 miles · +291 ft / -283 ft
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3.0
2.5
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ele
(ft)
150
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