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I was thinking last night I should just take an extra day off the bike and do a Tue/Thur week this week. After the ride home I wish I would have.
The day started early with taking the daughter to school. She had to be there at 5:30. I woke up at 4:15 to get her up at 4:30 so we could leave by 5:00. I did everything I needed to do, but the kid fell back to sleep and I had to wake her again at 4:55. Thankfully she gets ready quick and we were out the door in no time. Made a quick stop at Starbucks for breakfast and drinks for the both of us.
After dropping her off I drove back home. I figured since I still had plenty of time so I'd ride in. I never got to campus with fresh clothes this weekend so I choose to load up a rack bag instead of stuffing everything in my backpack. Crazy how much just a few pounds of stuff completely changes the feel of the bike.
The ride to the office was great. Was feeling really good the entire way in. Then again it is also mostly downhill.
Leaving for home I didn't even make it to Tropicana before I started feeling the fatigue in my legs. At first I thought my legs just needed to wake up after a long day at work, but I was wrong. The entire ride home I just wasn't feeling it. Legs were heavy and the heart was tired. Even my backside was complaining.
None the less, made it home without any issues. Had a nice dinner and now I'm just about ready to crash out. We'll see what the rest of the week holds when it comes to commutes. Hopefully the legs will wake up by Wednesday.
New bike fund: $4.40 (+$0.35)
Sunny-Mostly cloudy, 78°F-94°F, Feels like 78°F-92°F, Humidity 36%-11%, Wind NNW 2mph-SW 6mph - by https://Klimat.app
-- https://myWindsock.com Report --
Weather Impact: 1.5%
Headwind: 80% @ 3.6-12.8mph
Longest Headwind: 35m 19s
Air Speed: 16.7mph
Temp: 73.4-92.2°F
Precip: 0% @ 0 Inch/hr
-- END --
| By: | Elvis Rowe |
| Started in: | Henderson, NV, US |
| Distance: | 33.0 mi |
| Selected: | 33.0 mi |
| Elevation: | + 1435 / - 1525 ft |
| Moving Time: | 02:01:32 |
| Gear: | 'Shadow' 2021 Trek Domane SL6 |
| Page Views: | 2 |
| Departed: | May 22, 2023, 6:35 am |
| Starts in: | Henderson, NV, US |
| Distance: | 33.0 mi |
| Selected distance: | 33.0 mi |
| Elevation: | + 1435 / - 1525 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 12:57:53 |
| Selection Duration: | 46673 |
| Moving Time: | 02:01:32 |
| Selection Moving Time: | 02:01:32 |
| Stopped Time: | 10:56:21 |
| Calories: | 1346 |
| Max Watts: | |
| Avg Watts: | 193 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 38.0 mph |
| Avg Speed: | 16.3 mph |
| Pace: | 00:23:32 |
| Moving Pace: | 00:03:40 |
| Max Cadence: | 114 rpm |
| Min Cadence: | 13 rpm |
| Avg Cadence: | 81 rpm |
| Max HR: | 164 bpm |
| Min HR: | 63 bpm |
| Avg HR: | 128 bpm |
| Heartrate zones: | |
| Zone 1: | 7 minutes |
| Zone 2: | 50 minutes |
| Zone 3: | 58 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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