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Ciel couvert T° 20° en gros, vent frais au PRE VERNET, terrain sec.
Au début mon rythme est assez moyen, j'alterne course marche. Il me faut un peu de temps pour que je me remettre en route. Après 2 km j'arrive dans la pente assez raide sur un chemin recouvert de cailloux. Je croise un peu de monde et je double quelques marcheurs. Mon rythme n'est pas bon mais j'avance. Au PRE VERNET je redescends par le sentier de Mt RAMPON et j'aurais du continuer sur celui du Mt RAMPIGNON je me suis un peu loupé. J'aurai du préparer le parcours. Je reviens donc par le sentier de TALABAR. Sur la fin je reprends la route à 18% pour revenir au bord du LAC puis je fais le tour des installations de la MAXI RACE. Je rencontre STÉPHANE AGNOLI et nous discutons un peu. Que de bons souvenirs cette MAXI RACE.
| By: | MULTISPORTS74 |
| Started in: | Talloires-Montmin, Auvergne-Rhône-Alpes, FR |
| Distance: | 7.8 km |
| Selected: | 7.8 km |
| Elevation: | + 488 / - 486 m |
| Moving Time: | 01:16:13 |
| Gear: | 2005 DEAN TITANE |
| Page Views: | 2 |
| Departed: | May 24, 2023, 9:00 am |
| Starts in: | Talloires-Montmin, Auvergne-Rhône-Alpes, FR |
| Distance: | 7.8 km |
| Selected distance: | 7.8 km |
| Elevation: | + 488 / - 486 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:48:43 |
| Selection Duration: | 6523 |
| Moving Time: | 01:16:13 |
| Selection Moving Time: | 01:16:13 |
| Stopped Time: | 00:32:30 |
| Calories: | 9690 |
| Max Watts: | |
| Avg Watts: | 2119 |
| WR Power | |
| Work | |
| Max Speed: | 11.0 kph |
| Avg Speed: | 6.2 kph |
| Pace: | 00:13:54 |
| Moving Pace: | 00:09:45 |
| Max Cadence: | 115 rpm |
| Min Cadence: | 17 rpm |
| Avg Cadence: | 59 rpm |
| Max HR: | 140 bpm |
| Min HR: | 83 bpm |
| Avg HR: | 110 bpm |
| Heartrate zones: | |
| Zone 1: | 16 minutes |
| Zone 2: | 17 minutes |
| Zone 3: | 1 minute |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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