Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Surface is off-road, but hard packed.
| By: | John Rushworth |
| Started in: | Etterick Smithy, Scotland, GB |
| Distance: | 0.4 mi |
| Selected: | 0.4 mi |
| Elevation: | + 270 / - 0 ft |
| Moving Time: | 00:04:24 |
| Gear: | John Rushworth's e-MTB: 2016 Scott E-Aspect 720 |
| Page Views: | 39 |
| Departed: | Dec 3, 2016, 1:09 pm |
| Starts in: | Etterick Smithy, Scotland, GB |
| Distance: | 0.4 mi |
| Selected distance: | 0.4 mi |
| Elevation: | + 270 / - 0 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:04:44 |
| Selection Duration: | 284 |
| Moving Time: | 00:04:24 |
| Selection Moving Time: | 00:04:24 |
| Stopped Time: | 00:00:20 |
| Calories: | 72 |
| Max Watts: | |
| Avg Watts: | 227 |
| WR Power | |
| Work | |
| Max Speed: | 7.2 mph |
| Avg Speed: | 5.3 mph |
| Pace: | 00:12:15 |
| Moving Pace: | 00:11:23 |
| Max Cadence: | 83 rpm |
| Min Cadence: | 34 rpm |
| Avg Cadence: | 55 rpm |
| Max HR: | 141 bpm |
| Min HR: | 110 bpm |
| Avg HR: | 128 bpm |
| Heartrate zones: | |
| Zone 1: | 0 minutes |
| Zone 2: | 0 minutes |
| Zone 3: | 1 minute |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Photo screenshot is from http://www.bikecalculator.com/ and uses my data from bike and rider as if no electric assist, so we can discover the power contribution from electric.
466 - 271 = 195 Watts of electric assist.
If 466 calculated per bikeperformance.com screenshot and excluding 50lb bike weight then 446 - 235 Watts average = 231 electric assist.
Correction 466 not 446.
If 466 calculated per bikeperformance.com screenshot and including 50lb bike weight then 466 - 253 Watts average = 213 electric assist.
VO2 Max now removed from health data. Was guessed at 39 ml/kg/min, so not known exactly. This now looks like more realistic data. Bike weight is 50 lbs. Rider backpack 15 and rider 215 giving all up weight of 280 lbs.
Rider power output is estimated from calories burned, assuming a 24% efficiency and the all up combined weights above. As a result, the numbers produced are not perfect – however, they are accurate enough to be useful. In addition to the information above, the duration of the ride and rider's average heart rate are used. As a result, a ride must have heart rate data in order for calorie or power data to be available.
Refs: http://www.braydenwm.com/calburn.htm
http://www.braydenwm.com/cal_vs_hr_ref_paper.pdf
In the screenshot photos Power Zone Calculator and HR Zone Calculator are calculated using:
https://www.britishcycling.org.uk/membership/article/20120925-Power-Calculator-0