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Today we pulled the loaded Bob’s and opted to do a much slower pace than we did yesterday. That resulted in a much longer day in the saddle.
So glad when we go to Harpers Ferry. Body held up well, just some initial issues at the beginning where the sun don’t shine and at the end with my feet. They were incredibly sore.
We stopped at a boat launch with about 5 miles to go and I took the opportunity to soak my feet for a bit; that really helped. We know what to expect tomorrow and are planning to pick up the pace a bit. Also plan to leave a little earlier since the crowds as we arrived were pretty brutal.
For future reference, and for your benefit, pedal a little further to Brunswick and stay there. Hauling all of our gear up the stairs to get to Harper's Ferry was a pain in the ass...
You can read a report of the full adventure here: https://www.bestridesdc.com/journal/riding-the-iconic-c-and-o-towpath
| By: | Martin Fernandez |
| Started in: | Washington County, MD, US |
| Distance: | 65.8 mi |
| Selected: | 65.8 mi |
| Elevation: | + 741 / - 694 ft |
| Moving Time: | 05:45:25 |
| Gear: | Nancy |
| Page Views: | 9 |
| Departed: | May 27, 2023, 9:37 am |
| Starts in: | Washington County, MD, US |
| Distance: | 65.8 mi |
| Selected distance: | 65.8 mi |
| Elevation: | + 741 / - 694 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 08:40:16 |
| Selection Duration: | 31216 |
| Moving Time: | 05:45:25 |
| Selection Moving Time: | 05:45:25 |
| Stopped Time: | 02:54:51 |
| Calories: | 2896 |
| Max Watts: | |
| Avg Watts: | 140 |
| WR Power | |
| Work | |
| Max Speed: | 17.3 mph |
| Avg Speed: | 11.4 mph |
| Pace: | 00:07:54 |
| Moving Pace: | 00:05:15 |
| Max Cadence: | 126 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 58 rpm |
| Max HR: | 142 bpm |
| Min HR: | 59 bpm |
| Avg HR: | 97 bpm |
| Heartrate zones: | |
| Zone 1: | 7 minutes |
| Zone 2: | 2 minutes |
| Zone 3: | 0 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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