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28.05.2023, 09:49

2023 05 28 荃錦坳>仙霞洞>荃錦坳>新古道>雷公田>石崗>錦上路

仙霞洞、新古道（謝飛 3.5）

仙霞洞與新古道，對上一次是三月下旬踩，那時我的單車仍然是 Intense Tazer，兩架單車對比，應該是現再的 Nomad 更好；但是仙霞洞中段以後，山徑沖刷嚴重了，路況影響，兩次比較，是上次比今次暢順多了。至於新古道，則是今次比上次落的更好；除了眼慢而錯過了一兩個大 drop 位，其餘其餘多個 drop 位都是騎下去的。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、直升機坪、大欖林道、仙霞洞、荃錦公路、荃錦坳、河背舊入口、新古道（謝飛 3.5）、雷公田引水道、荃錦公路、錦上路、南慶西路、石崗機場路、錦上路站

仙霞洞、新古道（謝飛 3.5） 仙霞洞與新古道，對上一次是三月下旬踩，那時我的單車仍然是 Intense Tazer，兩架單車對比，應該是現再的 Nomad 更好；但是仙霞洞中段以後，山徑沖刷嚴重了，路況影響，兩次比較，是上次比今次暢順多了。至於新古道，則是今次比上次落的更好；除了眼慢而錯過了一兩個大 drop 位，其餘其餘多個 drop 位都是騎下去的。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、直升機坪、大欖林道、仙霞洞、荃錦公路、荃錦坳、河背舊入口、新古道（謝飛 3.5）、雷公田引水道、荃錦公路、錦上路、南慶西路、石崗機場路、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 16,0 km
Selected: 16,0 km
Elevation: + 303 / - 785 m
Moving Time: 01:28:09
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Page Views: 226
Departed: 28.05.2023, 09:49
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 16,0 km
Selected distance: 16,0 km
Elevation: + 303 / - 785 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:20:50
Selection Duration: 12050
Moving Time: 01:28:09
Selection Moving Time: 01:28:09
Stopped Time: 01:52:41
Calories: 1064
Max Watts:
Avg Watts: 201
WR Power
Work
Max Speed: 33,6 kph
Avg Speed: 10,9 kph
Pace: 00:12:34
Moving Pace: 00:05:31
Max HR: 152 bpm
Min HR: 94 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 27 Minuten
Zone 2: 5 Minuten
Zone 3: 0 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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