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OVERALL
Super nice weather
Tough ride caused by bad sausage ...
WEATHER
Sunny all day (should have put on sun screen)
10 to 20 C
CLOTHING WORN
top: short sleeve base, red wool sweater, long sleeve base (on at 22:00)
head: cap, thin wool hat & face warmer (removed after 1 hour, on again at 22:00)
hands: thin gloves (removed after 1 hour, on again at 22:00)
bottom: wool runderwear, chrome shorts, medium tights (put on at 22:00
feet: thin wool socks, nice shimano shoes
CLOTHING PACKED
reflective: wrist bands, vest
rain: coat, knickers, socks, gloves
top: long sleeve base, puffy vest
bottom: medium tights
BIKE
M5
GP5000 tubeless
FOOD
big breakfast at ~6:00: pancakes, egg, bacon, coffee, milk
34 km: half sandwich, smoothie
100 km: half sandwich, smoothie
168 km: fries, sausage, fanta, coffee
The sausage in Önneköp (168 km) was bad, could not eat after that! Could barely drink either...
Stomach felt bad the whole ride after that sausage.
Puked up sausage at ~00:30 - ~10 hours later...
water: drank 2.5 L up till 168 km, ~1 L after that - not good!
NEXT TIME
Do not eat big sausages! Stick to ham sandwiches.
Packing extra clothes for cold night was good!
| By: | Jason Brudvik |
| Started in: | Malmö, Skåne, SE |
| Distance: | 406.9 km |
| Selected: | 406.9 km |
| Elevation: | + 2445 / - 2465 m |
| Moving Time: | 14:42:58 |
| Page Views: | 11 |
| Departed: | May 27, 2023, 8:00 am |
| Starts in: | Malmö, Skåne, SE |
| Distance: | 406.9 km |
| Selected distance: | 406.9 km |
| Elevation: | + 2445 / - 2465 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 16:50:27 |
| Selection Duration: | 60627 |
| Moving Time: | 14:42:58 |
| Selection Moving Time: | 14:42:58 |
| Stopped Time: | 02:07:29 |
| Calories: | 11869 |
| Max Watts: | |
| Avg Watts: | 191 |
| WR Power | |
| Work | |
| Max Speed: | 68.9 kph |
| Avg Speed: | 27.7 kph |
| Pace: | 00:02:28 |
| Moving Pace: | 00:02:10 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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