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10/10/16

By MSwinnerton
October 10, 2016, 5:19 pm
18.2mi
787ft
12.1%
1:16hrs
694ft
-8.1%
San Ramon, CAPublic (10 views)Departed Oct 10, 20162009 Wilier LeRoi

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Metrics

  • Distance
    18.2 mi
  • Elevation
    + 787 ft / -694 ft
  • Max Grade
    12.1%
  • Avg Grade
    1.1%
  • Total Duration
    01:20:47
  • Moving Time
    01:16:56
  • Stopped Time
    00:03:51
  • Max Speed
    32.8 mph
  • Avg Speed
    14.2 mph
  • VAM
    407 Vm/h
  • Ascent Time
    00:35:22
  • Descent Time
    00:41:11
  • Pace
    00:04:25
  • Moving Pace
    00:04:13
  • Max Heart Rate
    163 bpm
  • Min Heart Rate
    81 bpm
  • Avg Heart Rate
    122 bpm
  • HR Zone 1
    00:17:56
  • HR Zone 2
    00:08:38
  • HR Zone 3
    00:02:36
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    920

Climbs

  • 1.8 mi
    285 ft
    5.5%

Descents

  • 1.3 mi
    226 ft
    -3.8%
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Comments

Ele
Surfaces
Grade
HR
Speed
Temp
18.2 miles · +787 ft / -694 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)1k500
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