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Black Mountain Running

May 31, 2023, 8:57 am
4.3mi
777ft
28.4%
0:43hrs
535ft
-28.8%
Black Mountain, NCPublic (42 views) Departed May 31, 2023

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Metrics

  • Distance
    4.3 mi
  • Elevation
    + 777 ft / -536 ft
  • Max Grade
    28.4%
  • Avg Grade
    2.0%
  • Total Duration
    00:44:53
  • Moving Time
    00:43:57
  • Stopped Time
    00:00:56
  • Max Speed
    7.5 mph
  • Avg Speed
    5.8 mph
  • VAM
    496 Vm/h
  • Ascent Time
    00:28:38
  • Descent Time
    00:15:15
  • Pace
    00:10:29
  • Moving Pace
    00:10:16
  • Max Heart Rate
    154 bpm
  • Min Heart Rate
    86 bpm
  • Avg Heart Rate
    134 bpm
  • HR Zone 1
    00:12:35
  • HR Zone 2
    00:24:07
  • HR Zone 3
    00:06:21
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    566
  • Max Cadence
    93 rpm
  • Min Cadence
    44 rpm
  • Avg Cadence
    84 rpm

Laps

  • #1 – 00:09:17
    +77 ft1 mi
  • #2 – 00:12:09
    +277 ft1 mi
  • #3 – 00:10:47
    +118 ft1 mi
  • #4 – 00:09:17
    +202 ft1 mi
  • #5 – 00:02:36
    +50 ft0.3 mi

Climbs

  • 1.9 mi
    412 ft
    5.5%
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Comments

Ele
Grade
HR
Cad
Speed
Temp
4.3 miles · +777 ft / -535 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.03.53.02.52.01.51.00.5ele
(ft)
3k2.8k2.6k2.4k
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