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Black Mountain Running
By
CT Brinkman
May 31, 2023, 8:57 am
4.3
mi
777
ft
28.4
%
0:43
hrs
535
ft
-28.8
%
Black Mountain, NC
Public (42 views)
Departed May 31, 2023
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Metrics
Distance
4.3 mi
Elevation
+ 777 ft / -536 ft
Max Grade
28.4%
Avg Grade
2.0%
Total Duration
00:44:53
Moving Time
00:43:57
Stopped Time
00:00:56
Max Speed
7.5 mph
Avg Speed
5.8 mph
VAM
496 Vm/h
Ascent Time
00:28:38
Descent Time
00:15:15
Pace
00:10:29
Moving Pace
00:10:16
Max Heart Rate
154 bpm
Min Heart Rate
86 bpm
Avg Heart Rate
134 bpm
HR Zone 1
00:12:35
HR Zone 2
00:24:07
HR Zone 3
00:06:21
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
566
Max Cadence
93 rpm
Min Cadence
44 rpm
Avg Cadence
84 rpm
Laps
#1 – 00:09:17
+77 ft
1 mi
#2 – 00:12:09
+277 ft
1 mi
#3 – 00:10:47
+118 ft
1 mi
#4 – 00:09:17
+202 ft
1 mi
#5 – 00:02:36
+50 ft
0.3 mi
Climbs
1.9 mi
412 ft
5.5%
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Comments
Ele
Grade
HR
Cad
Speed
Temp
4.3 miles · +777 ft / -535 ft
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distance in miles (
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4.0
3.5
3.0
2.5
2.0
1.5
1.0
0.5
ele
(ft)
3k
2.8k
2.6k
2.4k
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