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May 31, 2023, 8:57 am

Black Mountain Running

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By: CT Brinkman
Started in: Black Mountain, NC, US
Distance: 4.3 mi
Selected: 4.3 mi
Elevation: + 777 / - 535 ft
Moving Time: 00:43:57
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Page Views: 33
Departed: May 31, 2023, 8:57 am
Starts in: Black Mountain, NC, US
Distance: 4.3 mi
Selected distance: 4.3 mi
Elevation: + 777 / - 535 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:44:53
Selection Duration: 2693
Moving Time: 00:43:57
Selection Moving Time: 00:43:57
Stopped Time: 00:00:56
Calories: 566
Max Watts:
Avg Watts: 215
WR Power
Work
Max Speed: 7.5 mph
Avg Speed: 5.8 mph
Pace: 00:10:29
Moving Pace: 00:10:16
Max Cadence: 93 rpm
Min Cadence: 44 rpm
Avg Cadence: 84 rpm
Max HR: 154 bpm
Min HR: 86 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 24 minutes
Zone 3: 6 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

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Playback speed

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