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Dec 22, 2016, 9:00 am

Achievement Unlocked!!!

I surpassed my goal of 5000 miles for the year with today's ride!

Did an easy ride to feel out the new bike fit. I met Bob and Sonny part way and did part of the ride with them.

First impressions - arms and torso position feel better. The seat is really comfortable . The right foot bed feels great. The left foot bed feels like the arch is too high. After an hour I got used to it but after taking off my shoes I can feel my arch a little bit. Not sure what a longer ride would feel like.

I surpassed my goal of 5000 miles for the year with today's ride! Did an easy ride to feel out the new bike fit. I met Bob and Sonny part way and did part of the ride with them. First impressions - arms and torso position feel better. The seat is really comfortable . The right foot bed feels great. The left foot bed feels like the arch is too high. After an hour I got used to it but after taking off my shoes I can feel my arch a little bit. Not sure what a longer ride would feel like.
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By: chaos888
Started in: Belmont, CA, US
Distance: 37.5 mi
Selected: 37.5 mi
Elevation: + 3616 / - 3571 ft
Moving Time: 02:35:40
Gear: 2013 Specialized Tarmac Pro
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Page Views: 13
Departed: Dec 22, 2016, 9:00 am
Starts in: Belmont, CA, US
Distance: 37.5 mi
Selected distance: 37.5 mi
Elevation: + 3616 / - 3571 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:14:52
Selection Duration: 11692
Moving Time: 02:35:40
Selection Moving Time: 02:35:40
Stopped Time: 00:39:12
Calories: 1567
Max Watts:
Avg Watts: 176 ( with 0s)
WR Power
Work
Max Speed: 40.1 mph
Avg Speed: 14.5 mph
Pace: 00:05:11
Moving Pace: 00:04:08
Max Cadence: 142 rpm
Min Cadence: 11 rpm
Avg Cadence: 87 rpm
Max HR: 166 bpm
Min HR: 104 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 18 minutes
Zone 2: 1 hour 19 minutes
Zone 3: 47 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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