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13 apr 2013 05:32

20130413誤打誤撞的第一次小綠團

預計從彰南路上投18或148後接139至鳳山寺的，結果在中山路上遇大甲媽繞境，哇~都快六點了還在彰化市區，真是太跨張，決定繞福山里再接彰南路，卻遇到何大，邀約跟小綠團，路線是彰南路接148-139到瘋34，雖沒啥信心跟完全程，不管了，總得試試近來的體能狀況如何?出發後的人數、強度還真不低，或者說跟本就是彰化版的大腳丫，來的高手有台中小江、DYS、小綠團、丫富等好多人，也碰到堯評、ANDY、南哥…都互問我好久不見…哈哈^^話不多說，此時集團成縱列，我的目標就是專注跟好順風車就對了，右轉碧興路後，靠妖!突然連二波的高強度，還差點掉隊，所幸使出趴趴樂，硬是咬上!右切148後竟下起毛毛雨，正何大等車友就決定走14丁慢慢龜回家囉~~。 我想昨天夜跑得到不錯的收穫，感覺身體狀況漸恢復些，目前要重拾的是肌耐力，或許搭配重訓效果才佳，今年目標先鎖定在大腳丫二鐵，時間尚夠漸進式打底後，希望今年的大腳丫二鐵能比去年順暢一點!!

預計從彰南路上投18或148後接139至鳳山寺的，結果在中山路上遇大甲媽繞境，哇~都快六點了還在彰化市區，真是太跨張，決定繞福山里再接彰南路，卻遇到何大，邀約跟小綠團，路線是彰南路接148-139到瘋34，雖沒啥信心跟完全程，不管了，總得試試近來的體能狀況如何?出發後的人數、強度還真不低，或者說跟本就是彰化版的大腳丫，來的高手有台中小江、DYS、小綠團、丫富等好多人，也碰到堯評、ANDY、南哥…都互問我好久不見…哈哈^^話不多說，此時集團成縱列，我的目標就是專注跟好順風車就對了，右轉碧興路後，靠妖!突然連二波的高強度，還差點掉隊，所幸使出趴趴樂，硬是咬上!右切148後竟下起毛毛雨，正何大等車友就決定走14丁慢慢龜回家囉~~。 我想昨天夜跑得到不錯的收穫，感覺身體狀況漸恢復些，目前要重拾的是肌耐力，或許搭配重訓效果才佳，今年目標先鎖定在大腳丫二鐵，時間尚夠漸進式打底後，希望今年的大腳丫二鐵能比去年順暢一點!!
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 47,0 km
Selected: 47,0 km
Elevation: + 158 / - 153 m
Moving Time: 01:41:28
Gear: 2011 RC GIANT TCR SL2
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Page Views: 110
Departed: 13 apr 2013 05:32
Starts in: 彰化市, 彰化縣, TW
Distance: 47,0 km
Selected distance: 47,0 km
Elevation: + 158 / - 153 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:05:12
Selection Duration: 7512
Moving Time: 01:41:28
Selection Moving Time: 01:41:28
Stopped Time: 00:23:44
Calories: 1160
Max Watts:
Avg Watts: 197
WR Power
Work
Max Speed: 54,2 kph
Avg Speed: 27,8 kph
Pace: 00:02:39
Moving Pace: 00:02:09
Max Cadence: 147 rpm
Min Cadence: 11 rpm
Avg Cadence: 69 rpm
Max HR: 177 bpm
Min HR: 79 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 23 minuti
Zone 2: 16 minuti
Zone 3: 9 minuti
Zone 4: 8 minuti
Zone 5: 2 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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