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26 dic 2016 15:02

2016 12 26 桂坑尾>桂頭鎮

乳源的桂坑尾是山上的瑤寨，我們是乘車上去起步的。上桂坑尾的路線頗陡斜，又窄，行程極驚險，其中有一段是馬路下滑坡，馬路半邊的水泥路面沒任何承托。幸運的是能順利到達桂坑瑤寨。

從桂坑尾開騎，大慨有三公里的上坡路，從五百多爬升到九百米。是日天氣清冷，好適合爬坡。因為凍加上大風，我們前隊到達高點後，難以久候，決定不等後隊，分開騎行，仍然是支援車押尾。

我落坡時，遇到一陣從嚴壁反彈的怪風，將我吹的橫移和身體傾側，另一邊是懸崖，真是嚇出一身冷汗。

路線：桂坑尾村、Y938、X326、蓮塘邊村（桂頭鎮）

乳源的桂坑尾是山上的瑤寨，我們是乘車上去起步的。上桂坑尾的路線頗陡斜，又窄，行程極驚險，其中有一段是馬路下滑坡，馬路半邊的水泥路面沒任何承托。幸運的是能順利到達桂坑瑤寨。 從桂坑尾開騎，大慨有三公里的上坡路，從五百多爬升到九百米。是日天氣清冷，好適合爬坡。因為凍加上大風，我們前隊到達高點後，難以久候，決定不等後隊，分開騎行，仍然是支援車押尾。 我落坡時，遇到一陣從嚴壁反彈的怪風，將我吹的橫移和身體傾側，另一邊是懸崖，真是嚇出一身冷汗。 路線：桂坑尾村、Y938、X326、蓮塘邊村（桂頭鎮）
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By: Evergreen
Started in: 桂坑村, 广东省, CN
Distance: 25,2 km
Selected: 25,2 km
Elevation: + 367 / - 854 m
Moving Time: 01:35:58
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Page Views: 1097
Departed: 26 dic 2016 15:02
Starts in: 桂坑村, 广东省, CN
Distance: 25,2 km
Selected distance: 25,2 km
Elevation: + 367 / - 854 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:17:38
Selection Duration: 8258
Moving Time: 01:35:58
Selection Moving Time: 01:35:58
Stopped Time: 00:41:40
Calories: 967
Max Watts:
Avg Watts: 173
WR Power
Work
Max Speed: 70,2 kph
Avg Speed: 15,7 kph
Pace: 00:05:27
Moving Pace: 00:03:48
Max Cadence: 141 rpm
Min Cadence: 10 rpm
Avg Cadence: 61 rpm
Max HR: 158 bpm
Min HR: 91 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 10 minuti
Zone 2: 14 minuti
Zone 3: 2 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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