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04/07/13
By
Kim Waggoner
April 7, 2013, 9:38 am
29.8
mi
766
ft
3.2
%
2:24
hrs
791
ft
-3.0
%
Oklahoma City, OK
Public (14 views)
Departed Apr 7, 2013
2009 Surly LHT
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Metrics
Distance
29.8 mi
Elevation
+ 767 ft / -792 ft
Max Grade
3.2%
Avg Grade
0.0%
Total Duration
03:09:27
Moving Time
02:26:35
Stopped Time
00:42:52
Max Speed
28.1 mph
Avg Speed
12.2 mph
VAM
182 Vm/h
Ascent Time
01:17:15
Descent Time
01:09:20
Pace
00:06:21
Moving Pace
00:04:55
Calories
1262
Max Cadence
126 rpm
Min Cadence
17 rpm
Avg Cadence
82 rpm
Laps
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Comments
Ele
Grade
29.8 miles · +766 ft / -791 ft
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ele
(ft)
1.2k
1k
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