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Apr 13, 2013, 11:16 am

20130413 Ronde van Palouse Race

Good race, very cold & extremely windy. I took 3rd place in the Master Men 50+. Was in the second chase pack well ahead of any other teammates but Travis C indicated two other riders from another pack joined us & we couldn't work w/them which I agreed with. I backed off and the four of them took off!! Due to the wind I couldn't regain so rode most of the second lap solo until the third chase pack caught me. I worked for Steve G and Bob F. Bob finished 2nd. Three laps; 10 miles paved, 6 miles dirt each lap w/a 2 mile lead in to start.

Good race, very cold & extremely windy. I took 3rd place in the Master Men 50+. Was in the second chase pack well ahead of any other teammates but Travis C indicated two other riders from another pack joined us & we couldn't work w/them which I agreed with. I backed off and the four of them took off!! Due to the wind I couldn't regain so rode most of the second lap solo until the third chase pack caught me. I worked for Steve G and Bob F. Bob finished 2nd. Three laps; 10 miles paved, 6 miles dirt each lap w/a 2 mile lead in to start.
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By: Brent
Started in: Spokane, WA, US
Distance: 50.3 mi
Selected: 50.3 mi
Elevation: + 3315 / - 3255 ft
Moving Time: 02:39:01
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Page Views: 27
Departed: Apr 13, 2013, 11:16 am
Starts in: Spokane, WA, US
Distance: 50.3 mi
Selected distance: 50.3 mi
Elevation: + 3315 / - 3255 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:39:04
Selection Duration: 9544
Moving Time: 02:39:01
Selection Moving Time: 02:39:01
Stopped Time: 00:00:03
Max Speed: 49.9 mph
Avg Speed: 19.0 mph
Pace: 00:03:09
Moving Pace: 00:03:09
Max Cadence: 122 rpm
Min Cadence: 19 rpm
Avg Cadence: 86 rpm
Max HR: 168 bpm
Min HR: 80 bpm
Avg HR: 145 bpm

Time spent at or above each speed
Average grade at each speed

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