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Jan 2, 2017, 8:11 am

Tempo Ride 40 miles

Larry, Terry, Mark, Jim, me, Paul, Curt (dropped off on Ina). Good first session. Curt said La Canada climb got him. Paul dropped off of group at Ina & Oracle on return but he was OK with it and agreed to not even lead but instead work on pace line skills and try to stay with us longer.
Mark bought us all coffee & soft drinks after the ride up at the cafe.

Larry, Terry, Mark, Jim, me, Paul, Curt (dropped off on Ina). Good first session. Curt said La Canada climb got him. Paul dropped off of group at Ina & Oracle on return but he was OK with it and agreed to not even lead but instead work on pace line skills and try to stay with us longer. Mark bought us all coffee & soft drinks after the ride up at the cafe.
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By: cheld
Started in: Pima County, AZ, US
Distance: 39.1 mi
Selected: 39.1 mi
Elevation: + 1764 / - 1744 ft
Moving Time: 02:07:21
Gear: Domane SLR9 w eTap
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Page Views: 35
Departed: Jan 2, 2017, 8:11 am
Starts in: Pima County, AZ, US
Distance: 39.1 mi
Selected distance: 39.1 mi
Elevation: + 1764 / - 1744 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:17:24
Selection Duration: 8244
Moving Time: 02:07:21
Selection Moving Time: 02:07:21
Stopped Time: 00:10:03
Calories: 1240
Max Watts:
Avg Watts: 170 ( with 0s)
WR Power
Work
Max Speed: 32.6 mph
Avg Speed: 18.4 mph
Pace: 00:03:30
Moving Pace: 00:03:15
Max Cadence: 111 rpm
Min Cadence: 11 rpm
Avg Cadence: 79 rpm
Max HR: 166 bpm
Min HR: 90 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 23 minutes
Zone 3: 35 minutes
Zone 4: 38 minutes
Zone 5: 13 minutes

Time spent at or above each speed
Average grade at each speed

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